274K views · 6.8K reactions | Make sure you do this core move during your next abs session: | Men's Health | Facebook
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Yes you read that right. Incline walking is the easiest way to shred fat & preserve your muscle mass. Try out this 12-3-30 incline workout routine🔥 - Incline: 12 (max) - Speed: 3 mph or 5 kmph - Time: 30 minutes 1️⃣If you want to burn more calories you can increase the speed or duration of the workout. 2️⃣You can do this cardio routine after your weight training or any other time of the day. 3️⃣Remember to combine this with a proper calorie deficit through a science based diet and a solid weigh
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