2.5M views · 99K reactions | Family bonding  Thank you, Urban Smiles, for taking care of our oral & dental health! #vargasnapagibig #urbansmilesdentalclinic #UrbanSmiles #familybonding #fatherdaughter | Alfred Vargas | Facebook

The sarcasm world on Instagram: "Not chewing something properly, or skipping chewing altogether, can have surprisingly big effects on digestion and health. Chewing is the first step in breaking down food, mixing it with saliva, which contains enzymes that start digesting carbohydrates. If you swallow food without chewing, your stomach has to work harder to break it down, which can cause indigestion, bloating, or even nutrient absorption issues. Surprisingly, chewing also signals your brain that