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The science is wild: Persistent stress and unspoken trauma aren't just 'in your head'—they actively rewire your nervous system. Think higher risk for cancer, heart issues, and autoimmune flare-ups! Holding it all in seriously impacts your body's ability to heal. See how long-term pressure reshapes your biology for the worse. #StressImpact #ChronicStress #BodyMindConnection #HealthFacts #NervousSystem
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When we work in roles where our stress response is constantly activated, that can quickly begin to feel like our “norm”. Our system learns, adapts and starts to anticipate the rush we experience when our sympathetic nervous system AKA our “fight or flight” response kicks in. So on days off, leave/vacation and especially entering retirement, we can feel uneasy, restless….even itching for a fight. Home life can feel boring and mundane, making us crave returning to our First Responder, Emergency Se
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