It’s not a cure or a quick fix. It’s just a way to remind your body what calm feels like. When you use somatic practices like tapping or humming, you’re working directly with your nervous system. These movements activate the vagus nerve the part of your body that helps shift you out of anxiety and back into regulation. For some people, it feels grounding right away. For others, it can bring up more energy at first and that’s okay. That’s your body learning safety again. Go slowly. That’s how rea

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