The Cross Country Training System for High School Coaches
The Cross Country Training System for High School Coaches
Nov 17, 2022
coachjayjohnson.com
Core X: Core Routine for Runners
5:33
Core X: Core Routine for Runners
365.4K viewsMar 23, 2014
YouTubeJay Johnson
4 Elements You Need in Every Running Workout
11:04
4 Elements You Need in Every Running Workout
4.4K viewsJul 16, 2022
YouTubeJay Johnson
I shared several PDFs last week with the Michigan Track and XC Coaches Association. All of those PDFs - including six free chapters from my book - are available here: https://www.coachjayjohnson.com/blog/michigan-coaches The second class I covered a 1600m workout that will help your kids dial in the "fast, faster, fastest" approach to racing. Plus I shared splits that can get kids to break 2:20 or 2:00. Obviously they need to have the fitness to do this, yet it's important for both you and the a
5:31
I shared several PDFs last week with the Michigan Track and XC Coaches Association. All of those PDFs - including six free chapters from my book - are available here: https://www.coachjayjohnson.com/blog/michigan-coaches The second class I covered a 1600m workout that will help your kids dial in the "fast, faster, fastest" approach to racing. Plus I shared splits that can get kids to break 2:20 or 2:00. Obviously they need to have the fitness to do this, yet it's important for both you and the a
113 viewsFeb 13, 2025
FacebookJay Johnson
Lunge Matrix for Runners: Learn the warm-up routine used by tens of thousands of runners
4:03
Lunge Matrix for Runners: Learn the warm-up routine used by tens of thousands of runners
266.4K viewsNov 15, 2016
YouTubeJay Johnson
The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
22:45
The Best Dynamic Warm Up for Runners: Including A-Skip, B-Skip, Leg Swings, and Thorasic Mobility
90.1K viewsMay 23, 2023
YouTubeJay Johnson
Summer XC Training - Live Class
2:01:03
Summer XC Training - Live Class
2.4K viewsJun 6, 2024
YouTubeJay Johnson
2:15
Leg Swings Warm-Up (LS)
189.1K viewsNov 14, 2016
YouTubeJay Johnson
53:10
Race Pace Workout for Cross Country: 300m at race pace with 200m float
3.8K viewsOct 15, 2021
YouTubeJay Johnson
4:18
Strength and Mobility - SAM - Phase 1, Easy Day
342.7K viewsNov 17, 2016
YouTubeJay Johnson
9:37
Coach Jay Johnson - Fundamentals of Running Part III
6.2K viewsAug 10, 2011
YouTubeBoulderRunningCamp
10:55
Coach Jay Johnson - Fundamentals of Running Part I
22.7K viewsJul 29, 2011
YouTubeBoulderRunningCamp
Adult Runners
Dec 16, 2021
coachjayjohnson.com
1:08:29
How to Take Your XC Program to the Next Level
3.7K viewsJun 7, 2022
YouTubeJay Johnson
8:11
Strength and Mobility - SAM - Phase 2, Hard Day
97.6K viewsNov 17, 2016
YouTubeJay Johnson
4:01
Strength and Mobility - SAM - Phase 2, Easy Day
116.8K viewsNov 17, 2016
YouTubeJay Johnson
5:36
Strength and Mobility - SAM - Phase 3, Easy Day
57.6K viewsOct 18, 2017
YouTubeJay Johnson
4:09
Strength and Mobility - SAM - Phase 1, Hard Day
154.3K viewsNov 17, 2016
YouTubeJay Johnson
5:11
Strength and Mobility - SAM - Phase 5, Hard Day
22.4K viewsDec 20, 2017
YouTubeJay Johnson
7:47
Strength and Mobility - SAM - Phase 4, Hard Day
23.3K viewsDec 20, 2017
YouTubeJay Johnson
8:04
Strength and Mobility - SAM - Phase 3, Hard Day
41.7K viewsOct 18, 2017
YouTubeJay Johnson
0:33
🙌🏾👀🙌🏾👀🙌🏾👀 | Jay Johnson
60.4K viewsMay 19, 2025
FacebookJay Johnson
0:11
Round 2 | Jay Johnson
814 views5 months ago
FacebookJay Johnson
0:10
😭🤣 | Jay Johnson
1.2K views7 months ago
FacebookJay Johnson
Jay Johnson, East Mississippi C.C. Lions, Weak-Side Defensive End
Jun 18, 2018
247sports.com
0:46
I Can’t…. | Jay Johnson
1.3K views7 months ago
FacebookJay Johnson
4:56
Best Foot Strengthening Exercises for Runners: Jeff Boelé’s Proven Barefoot Routine
8.8K viewsJun 8, 2024
YouTubeJay Johnson
0:21
The Shade is Real😂😂😂😂 | Jay Johnson
51.5K views7 months ago
FacebookJay Johnson
0:07
1ST AS A FRESHMAN! True freshman Mae Johnson placed first in her first collegiate meet with a jump of 5-10.5/1.79m! | BYU Track and Field / XC
5.5K views5 months ago
FacebookBYU Track and Field XC
Why did Jay Johnson leave Arizona in 2021? Exploring the reason behind his exit from the Wildcats
Jul 13, 2024
sportskeeda.com
See more
Static thumbnail place holder