Send this to a friend who would love to try this aerobic toning workout with light dumbbells💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 These cardio sculpting exercises target your upper body, lower body and core with light 2-5lb. weights. You can also use water bottles or soup cans as resistance! I promise you’ll still feel the burn💪🏼🔥💪🏼🔥 1 minute of each exercise. 30 seconds on each side ⏱️ Move as quickly as possible to the next exercise. Ready for more? Sign-up for my next Over 40 SWEAT SERIES
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Send this to a friend who would love to try this aerobic toning workout …
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Send this to a friend who would love to try this full body exercise💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This combo strength exercise targets your abdominals, obliques, upper body and lower body🔥 Ready for more? Sign-up fo my next Over 40 SWEAT SERIES, January Jumpstart! ⬇️⬇️⬇️⬇️ https://virtualsweatfitness.vhx.tv/products/over-40-sweat-series-january-jumstart Follow on instagram here ⬇️ https://www.instagram.com/sweatfitnessgirl?igsh=enIxbTU3dGE5azI5&utm_source=qr Follow on Facebook here ⬇️ Face
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Send this to a friend who would love to try this full body exercise💪🏼💪🏼💪🏼 SAV…
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If you’re over 40 and want toned arms… do THIS simple upper body workout 💪🏼🔥 SEND this to a woman over 40 who wants sculpted arms without complicated workouts 👯‍♀️ 📌 SAVE this arm workout — you’ll want to come back to it! This light dumbbell arm workout for women over 40 targets your upper body to help you: ✔️ Build toned muscle ✔️ Improve strength & posture ✔️ Support metabolism in midlife All you need is 2–5 lb weights and controlled, intentional reps. Small weights… BIG burn 🔥 Want resu
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If you’re over 40 and want toned arms… do THIS simple upper bod…
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Send this to a friend who would love to try this core workout💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 These moves target your abdominals, obliques, and upper body🔥 Use one medium dumbbell 8-12lbs. Ready for more? Sign-up for my next Over 40 SWEAT SERIES, January Jumpstart! ⬇️⬇️⬇️⬇️ https://virtualsweatfitness.vhx.tv/products/over-40-sweat-series-january-jumstart Want to purchase a series to keep and use anytime? Try one of my prerecorded series ⬇️ SERIES 1 (12 Workouts) https://virtualsweatfitness.v
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Send this to a friend who would love to try this core workout💪🏼💪🏼💪🏼 SAVE for l…
177.8K views4 months ago
FacebookJen Edwards Sweat
REPOST🩷🩷🩷 SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper body, lower body and core plus burn fat 🔥 Pair this strength & cardio circuit with healthy eating and consistency and get ready for results!🥗🙌🏼💪🏼🏋️‍♂️ Ready for more? Sign-up fo my next Over 40 SWEAT SERIES, January Jumpstart! ⬇️⬇️⬇️⬇️ https://virtualsweatfitness.vhx.tv/products/over-40-sweat-series-january-jumstart Follow on instagram
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REPOST🩷🩷🩷 SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength e…
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Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets core, upper body and lower body! Only one dumbbell is needed for this total body sculpting move. Pair this exercise with healthy eating and consistency and watch your body transform!🔥🥗💪🏼🙌🏼 Ready for more? Try one of my prerecorded series ⬇️ SERIES 1 (12 Workouts) https://virtualsweatfitness.vhx.tv/products/over-40-summer-sweat-series SERIES 2 (12 Workouts) https://virt
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Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for lat…
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FacebookJen Edwards Sweat
Send this to a friend over 40 who want to get fit💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This strength exercise targets core and lower body plus burns fat🔥 Pair this move with healthy eating and consistency and you’ll get amazing results!! Ready for more? Sign-up fo my next Over 40 SWEAT SERIES, January Jumpstart! ⬇️⬇️⬇️⬇️ https://virtualsweatfitness.vhx.tv/products/over-40-sweat-series-january-jumstart Follow on instagram here ⬇️ https://www.instagram.com/sweatfitnessgirl?igsh=enIxbTU3dGE5azI5&utm
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Send this to a friend over 40 who want to get fit💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 Thi…
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