On this week’s episode of my podcast Head Game we meet Johannes Egberts. Johannes was feeling numb and lost in life when he unexpectedly discovered the power of breath and benefits of cold-water plunging. Since that discovery over ten years ago, he has made this his life’s work and shares some simple ways we can all experience the benefits of breath and cold water. Link below or in my bio to listen! https://go.pddr.app/9265073018 | Ant Middleton
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On this week’s episode of my podcast Head Game we meet Johannes Egberts. Johannes was feeling numb and lost in life when he unexpectedly discovered the power of breath and benefits of cold-water plunging. Since that discovery over ten years ago, he has made this his life’s work and shares some simple ways we can all experience the benefits of breath and cold water. Link below or in my bio to listen! https://go.pddr.app/9265073018 | Ant Middleton
8.5K viewsApr 22, 2025
FacebookAnt Middleton
Short Gada Flow 🌀 This Gada at @agasthyam_kalaripayattu is really beautiful. Due to its relatively long and thin handle (for a Gada like this) the weight distribution feels great. You can swing it easily, but still use it for static movements because it’s not as long as the ones found in Varanasi for example. At @dutchflowacademy we would categorize this as a heavy club, as the movements that are possible with this Gada are similar to what you can do with a Mudgar or Clubbell. Interested in lea
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Short Gada Flow 🌀 This Gada at @agasthyam_kalaripayattu is really beautiful. Due to its relatively long and thin handle (for a Gada like this) the weight distribution feels great. You can swing it easily, but still use it for static movements because it’s not as long as the ones found in Varanasi for example. At @dutchflowacademy we would categorize this as a heavy club, as the movements that are possible with this Gada are similar to what you can do with a Mudgar or Clubbell. Interested in lea
20 viewsMar 3, 2025
FacebookHarbert Egberts
The Dutch Flow Retreat is coming up in April 2026 (17-19th). During this retreat we’ll spend three days together learning about the swinging tools including the mace, Gada, light clubs, heavy club, and heavy clubs. We’ll also include other activities like eating, cold 🥶, and breathwork. Accommodation and food is included! Ready for a stimulating break from the daily routine of life? This might be for you! Link in the bio 🔗 I’ll be back in Europe soon for some incredible events: Upcoming events
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The Dutch Flow Retreat is coming up in April 2026 (17-19th). During this retreat we’ll spend three days together learning about the swinging tools including the mace, Gada, light clubs, heavy club, and heavy clubs. We’ll also include other activities like eating, cold 🥶, and breathwork. Accommodation and food is included! Ready for a stimulating break from the daily routine of life? This might be for you! Link in the bio 🔗 I’ll be back in Europe soon for some incredible events: Upcoming events
254 views3 months ago
FacebookHarbert Egberts
14kg Gada Made by @daniel_henriquez_a 🔥🌀 This was like swinging on nature’s boss ball. On a big rock in the river that flowed right through the location of the @dutchflowacademy Level 1 Mace Instructor Certification in Chile 🇨🇱 We’ll be back next year! 🗓️ Upcoming events: - 20-22nd of March | Mace Certification Spain 🇪🇸 - 9-13th of April | Level 2 Mace Instructor Certification 🇧🇪 - 17-19th of April | Dutch Flow Retreat 🇳🇱 - 15-17th of May | Mace Certification 🇳🇱 #dutchflowacademy #m
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14kg Gada Made by @daniel_henriquez_a 🔥🌀 This was like swinging on nature’s boss ball. On a big rock in the river that flowed right through the location of the @dutchflowacademy Level 1 Mace Instructor Certification in Chile 🇨🇱 We’ll be back next year! 🗓️ Upcoming events: - 20-22nd of March | Mace Certification Spain 🇪🇸 - 9-13th of April | Level 2 Mace Instructor Certification 🇧🇪 - 17-19th of April | Dutch Flow Retreat 🇳🇱 - 15-17th of May | Mace Certification 🇳🇱 #dutchflowacademy #m
45.3K views5 months ago
FacebookHarbert Egberts
Applying swinging patterns to a real axe 🪓 and shield 🛡️ This is way more difficult than it looks, as the shield is a completely different tool than the axe. You can’t really swing shield and there’s way less potential for movement. It’s also really heavy. The axes is light and this allows it to be swung like a light club or Indian clubs, which means a huge variety of possible movements. I liked playing around with to find patterns of flow. My shoulders got a great workout too, because the shi
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Applying swinging patterns to a real axe 🪓 and shield 🛡️ This is way more difficult than it looks, as the shield is a completely different tool than the axe. You can’t really swing shield and there’s way less potential for movement. It’s also really heavy. The axes is light and this allows it to be swung like a light club or Indian clubs, which means a huge variety of possible movements. I liked playing around with to find patterns of flow. My shoulders got a great workout too, because the shi
5.9K views5 months ago
FacebookHarbert Egberts
What's the difference between breathwork and meditation, and which one is more effective? As we head into a new work year, breathwork expert Johannes Egberts weighs in on the debate. | The House Of Wellness
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What's the difference between breathwork and meditation, and which one is more effective? As we head into a new work year, breathwork expert Johannes Egberts weighs in on the debate. | The House Of Wellness
458 viewsJan 4, 2024
FacebookThe House Of Wellness
The Power of Breathwork and Embodiment with Steven Ebbers: Transforming Mental Health
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Johannes Egberts | Somatic reset button for your nervous system It is designed to forcefully pull you out of a sympathetic “fight-or-flight” state and back... | Instagram
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Breath is biology, not just spirituality. Your breath directly controls your nervous system. Slow, extended exhales stimulate the vagus nerve, increase parasympathetic activity, lower cortisol, and reduce heart rate. In simple terms, every slow exhale tells your body, the threat is over. Safety is learned through repetition. When you are anxious, overwhelmed, triggered, or overstimulated, your sympathetic system dominates. Heart rate rises. Muscles tighten. Thoughts accelerate. But the breath is
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