Josh on TikTok
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Josh on TikTok
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TikTokjosh_bodybuilder
Still unbeatable tho 🤷🏽‍♂️ #cbum #wesleyvissers #ramondino #bodybhilding #mrolympia #classicphysique
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Still unbeatable tho 🤷🏽‍♂️ #cbum #wesleyvissers #ramondino #bod…
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14K views · 32 reactions | Several of my champion bench pressers...
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14K views · 32 reactions | Several of my champion bench pressers...
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FacebookThe JoshStrength Method
Josh Andrew | Online Coach on Instagram: "One more rep than last week, at the end of the session. Progress is progress. Did not want to be here at all, the last 2 days. This is a reminder that motivation is fleeting, discipline is what will see you through. Quads: Leg ext - 1 x 5 Hack squat - 1 x 5 Leg press - 1 x 5 (I start with hamstrings and work through to quads once per week, then move into adductors and glutes) I’ll look to do glutes for an extra set or two throughout the week at the tail
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