Week 24 Leg Day. 23 weeks of strategic lifting paying off..sprinting like a teenager again at 40 . Don't let age slow you down. Let's workout. #exercise #workout #fitness
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Week 24 Leg Day. 23 weeks of strategic lifting paying off..sprintin…
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TikTokedwardslegal
FOLLOW for more daily fitness tips for women! SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper body, lower body and core plus burn fat 🔥 Pair this strength & cardio circuit with healthy eating and consistency and get ready for results!🥗🙌🏼💪🏼🏋️‍♂️ Ready for more? Comment “READY” and I’ll send you the link to my Over 40 SWEAT Series! Fully-guided, 20-minute workouts using many of the exercises you se
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FOLLOW for more daily fitness tips for women! SEND TO A FRIEND💪🏼💪🏼💪🏼 S…
121.5K views3 months ago
FacebookJen Edwards Sweat
My favorite part of routines is hearing the crowd responses. When I’m performing I focus on my song and my partner. Everything else is almost non existent so I loved that we also got the video of all the background noise. I had so much fun performing this at the US Open and being able to become a US Open Champion at my age. | Julie Edwards Auclair
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My favorite part of routines is hearing the crowd responses. Wh…
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Send this to a friend who would love to try this aerobic toning workout with light dumbbells💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 These cardio sculpting exercises target your upper body, lower body and core with light 2-5lb. weights. You can also use water bottles or soup cans as resistance! I promise you’ll still feel the burn💪🏼🔥💪🏼🔥 1 minute of each exercise. 30 seconds on each side ⏱️ Move as quickly as possible to the next exercise. Ready for more? Sign-up for my next Over 40 SWEAT SERIES
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Send this to a friend who would love to try this aerobic toning workout …
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Where my gym girlies at? 😊💪🏼 #reels #fitness #fyp #fitmomma There’s more where that came from! Link in bio to start my FOLLOW ALONG workouts today! OR comment 👉🏼 “FIT”👈🏼 and I’ll dm you the link to start your journey today! | Jordan Edwards Fitness
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Where my gym girlies at? 😊💪🏼 #reels #fitness #fyp #fitmomma There’s …
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WE ARE WORKING HARD AF!! Last class at Eastland Mall NOV 11th | Fitness by Julie
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WE ARE WORKING HARD AF!! Last class at Eastland Mall NOV 11th | …
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My energy be on 1000 at all times 😂😂. This was before class!!! If you stay ready, you won’t have to rush and get ready! One thing you can’t fake is energy! See you in class!! Fitnessbyjulie.com | Fitness by Julie
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My energy be on 1000 at all times 😂😂. This was before class!!! If you sta…
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