Justin Howells | Fitness & Nutrition Coach on Instagram: "Starting your day with the right steps can make all the difference in how you feel! Here’s our hormone-balancing morning routine designed to reduce stress and set you up for a productive day: 1️⃣ Prioritize 7+ hours of sleep – essential for hormone regulation. 2️⃣ Self-care to ground yourself before the day’s demands. 3️⃣ 16oz lemon water to kickstart hydration and digestion. 4️⃣ 10+ minutes outside to boost mood & reduce cortisol. 5️⃣ Co
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Starting your day with the right steps can make all the difference in how you feel! Here’s our hormone-balancing morning routine designed to reduce stress and set you up for a productive day: 1️⃣ Prioritize 7+ hours of sleep – essential for hormone regulation. 2️⃣ Self-care to ground yourself before the day’s demands. 3️⃣ 16oz lemon water to kickstart hydration and digestion. 4️⃣ 10+ minutes outside to boost mood & reduce cortisol. 5️⃣ Co
6.2M viewsOct 29, 2024
Instagramjustinjfit
Justin Howells | Fitness & Nutrition Coach on Instagram: "Drop WORKOUT in the comments and I’ll send you the full routine — totally free 💪🏻 I used to overcomplicate everything when it came to training… Until I realized: simple + consistent always wins. This is the exact workout split I’ve used to build strength, size, and support longevity — and now I’m sharing it with you for free. You’ll get the full routine + my training principles so you can train smarter 🚀 #musclebuildingtips #freeworkou
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Drop WORKOUT in the comments and I’ll send you the full routine — totally free 💪🏻 I used to overcomplicate everything when it came to training… Until I realized: simple + consistent always wins. This is the exact workout split I’ve used to build strength, size, and support longevity — and now I’m sharing it with you for free. You’ll get the full routine + my training principles so you can train smarter 🚀 #musclebuildingtips #freeworkou
17.8K viewsMar 18, 2025
Instagramjustinjfit
No matter what you do, make every rep count 👊💥 . What’s everyone training today?! . #1upnutrition Ambassador Justin Howells | 1 Up Nutrition
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No matter what you do, make every rep count 👊💥 . What’s everyone training today?! . #1upnutrition Ambassador Justin Howells | 1 Up Nutrition
1.7K viewsFeb 18, 2019
Facebook1 Up Nutrition
Justin Howells | Fitness & Nutrition Coach | Feeling your biceps more than your back on rows? Try this fix! 💪🏻 To properly activate your back, focus on pulling through your elbows—not... | Instagram
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Justin Howells | Fitness & Nutrition Coach | Feeling your biceps more than your back on rows? Try this fix! 💪🏻 To properly activate your back, focus on pulling through your elbows—not... | Instagram
102.8K viewsOct 11, 2024
Instagramjustinjfit
Justin Howells | Fitness & Nutrition Coach on Instagram: "I used to think the more I trained, the more I’d grow. 20+ sets per muscle per week, short rest periods, and too much high rep work. It worked for a while, until it didn’t. My joints started aching, my strength stalled, and I always needed a nap. So earlier this year, I cut my training volume in half to test low-volume training for myself, and the crazy part is that I’m making better progress than ever, doing less than I’ve ever done. Str
Justin Howells | Fitness & Nutrition Coach on Instagram: "I used to think the more I trained, the more I’d grow. 20+ sets per muscle per week, short rest periods, and too much high rep work. It worked for a while, until it didn’t. My joints started aching, my strength stalled, and I always needed a nap. So earlier this year, I cut my training volume in half to test low-volume training for myself, and the crazy part is that I’m making better progress than ever, doing less than I’ve ever done. Str
8.4K views7 months ago
Instagramjustinjfit
Justin Howells | Transformation Coach on Instagram: "Try this workout if you want bigger legs 例 1. Seated Leg Curl 3 x 6-10 2. Pendulum Squat 3 x 4-8 3. DB RDL 2 x 4-8 4. Leg Extension 2 x 6-10 5. Hip Abduction 2 x 8-12 6. Hip Adduction 2 x 8-12 7. Standing Calf Raise 3 x 8-12 DM me “1ON1” for coaching #fitness #legworkout #gymworkout #legday #onlinefitnesscoach"
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Justin Howells | Transformation Coach on Instagram: "Try this workout if you want bigger legs 例 1. Seated Leg Curl 3 x 6-10 2. Pendulum Squat 3 x 4-8 3. DB RDL 2 x 4-8 4. Leg Extension 2 x 6-10 5. Hip Abduction 2 x 8-12 6. Hip Adduction 2 x 8-12 7. Standing Calf Raise 3 x 8-12 DM me “1ON1” for coaching #fitness #legworkout #gymworkout #legday #onlinefitnesscoach"
12.8K views10 months ago
Instagramjustinjfit
Justin Howells | Fitness & Nutrition Coach on Instagram: "3 Easy Steps To Fat Loss 📉 To drop body fat, you must consume fewer calories than you burn daily. These three things make that reasonably simple to accomplish 👇🏻 1. Prioritize lifting over cardio - lifting builds and maintains muscle. The more muscle we have, the more calories we burn at rest, making it easier to stay in a deficit (+ you’ll look better). If you’re dropping weight without lifting, you’ll likely lose
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Justin Howells | Fitness & Nutrition Coach on Instagram: "3 Easy Steps To Fat Loss 📉 To drop body fat, you must consume fewer calories than you burn daily. These three things make that reasonably simple to accomplish 👇🏻 1. Prioritize lifting over cardio - lifting builds and maintains muscle. The more muscle we have, the more calories we burn at rest, making it easier to stay in a deficit (+ you’ll look better). If you’re dropping weight without lifting, you’ll likely lose
68.7K viewsJan 20, 2024
Instagramjustinjfit
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Stop wasting time in the gym! 🚨 Here’s why bigger guys get in & out faster than you… If your workouts are 1.5-2 hours long but you’re not seeing better results, here’s what you’re doing wrong: 1️⃣ Too much junk volume. More sets ≠ more muscle. Intensity > Quantity. 2️⃣ Not prioritizing recovery. You grow when you sleep, eat enough protein, a surplus of calories, and recover properly. 3️⃣ Constantly switching workouts. Stick to a plan for
20.9K viewsFeb 27, 2025
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Getting back into running 🏃‍♂️ If you know me, you know I hate running lol. I started forcing myself to do it toward the end of last year, mostly because I wanted to push myself and be more intentional with my cardiovascular health. Eventually got into a solid groove… then got slammed with pneumonia for over 6 months. Classic 😅 But we’re back at it 🫡 P.S. Do more hard shit 👊🏻"
15.3K views6 months ago
Instagramjustinjfit
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Justin Howells on Reels
260 views6 months ago
FacebookJustin Howells
Justin Howells | Transformation Coach on Instagram: "Bulletproof Shoulder Warm-Up After partially tearing my rotator cuff playing baseball and dislocating my shoulder in college, I’ve dealt with plenty of shoulder pain—especially as I got deeper into lifting. Fortunately, I’ve learned how to nearly eliminate the pain by improving mobility, stability, and training smart. This warm-up covers 2/3 of the formula 👇🏻 1. Arm Circles (band or PVC) x 10 front & back 2. External Rotations (side) x 10 3.
40.9K viewsOct 24, 2024
Instagram
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Balance is bullshit. At least when you’re starting your fitness journey. It sounds nice… but trying to balance everything in life equally is not realistic — and it won’t help you achieve anything meaningful. Different seasons of life require different focus. For many of you, that season is NOW — and it means pouring more energy into your health and fitness, even if it requires sacrificing in other areas. And it’s worth it. Because everyth
43K views8 months ago
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Justin Howells | Fitness & Nutrition Coach on Instagram: "I’ve been eating intuitively the past few months, focusing on strength and staying relatively lean, but recently I’ve been a bit too relaxed 😅 So I’m starting my cut from 228 → 210, and sharing the full plan — calories/macros, workouts, and cardio. If you want the free Fat Loss Plan Template I’m using, comment “PLAN” below and I’ll send it your way 👇"
26.5K views7 months ago
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Justin Howells | Fitness & Nutrition Coach on Instagram: "I’m doing this for her own good 🤫 #fitnesshumor #flexibledieting #gymhumor #balance #fitnesscoach"
42.6K viewsMar 22, 2025
Instagramjustinjfit
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Justin Howells | Fitness & Nutrition Coach on Instagram: "How to build your bicep peaks 👇🏻 If your peaks are lacking, you can incorporate exercises that target the outer bicep (long head). Here’s a few positioning tips to isolate the long head 👇🏻 1. Utilize movements that keep your elbows behind your body (incline curls or drag curls). 2. Use a narrow grip so that your forearms are angled inwards (close grip curl or preacher curl). 3. You can also get more outer head activation when you use
51.1K viewsMay 28, 2022
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Most people say they train hard… but this is what training to failure actually looks like. 👉 RIR = reps in reserve 2 RIR = you could’ve done 2 more 1 RIR = maybe 1 more with good form 0 RIR = absolute failure — couldn’t push another rep if you tried If you’ve never gone to 0 RIR, you’re probably leaving more in the tank than you realize. If that’s the case, you’re likely missing out on gains because the best growth stimulus happens when
5.5K views8 months ago
Instagramjustinjfit
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Different grips don’t hit different tricep heads 🥐 You just need 1 pushdown + 1 overhead. Don’t overcomplicate it 🤝 Want me to build you a full plan? 💬 Comment or DM “1ON1” for coaching #tricepsworkout #armday #musclebuilding #fitnesstips #hypertrophy"
28.8K views8 months ago
Instagramjustinjfit
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Justin Howells | Fitness & Nutrition Coach on Instagram: "No matter how lean you are your body can look completely different throughout the day. Flexed, unflexed, sitting, standing, post-meal, bad lighting. That’s all normal. The people you compare yourself to online don’t walk around flexed, pumped, in perfect lighting all day. Stop comparing your reality to someone else’s highlight reel and be proud of yourself for showing up and doing the fucking work 👊🏻"
500.5K views7 months ago
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Justin Howells | Fitness & Nutrition Coach on Instagram: "If you struggle with elbow and shoulder pain like I used to, I highly recommend foam rolling your arms, shoulders, and chest as part of your warm up before upper body days. This was a game changer for me and I hope it helps you as well! I usually foam roller each muscle group for 30-60 seconds 👌🏻 ➖➖➖➖➖➖➖➖ #fitness #mobility #onlinecoach #health #elbowpain #shoulderpain #workouttips #foamrolling"
48.7K viewsJan 30, 2023
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Justin Howells | Fitness & Nutrition Coach on Instagram: "The only shoulder exercises you need to build some boulders 🪨 ➖➖➖➖➖➖➖➖ #bouldershoulders #shoulderworkout #delts #hypertrophytraining #onlinefitnesscoach #fitnessreels #physiquegoals #aestheticphysique #mensfitness"
27.9K views10 months ago
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Justin Howells | Transformation Coach on Instagram: "Comment “PROTEIN” and I’ll send you my free Protein Playbook 🥩 Most guys are grinding in the gym and still not seeing real progress because they’re massively under-eating protein. Less protein = less muscle, slower fat loss, and constant hunger. That’s why I created the Protein Playbook, and I’m giving it to you 100% free. Inside you’ll learn how much protein you actually need, how to hit it (even if you hate tracking), and get a full example
2.9K views10 months ago
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Arm Workout w/ Justin Howells
2.2K viewsJan 18, 2021
YouTubeSebastian Burka
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Justin Howells | Fitness & Nutrition Coach on Instagram: "How I lost my hair and how you can prevent it 👨‍🦲 Speaking from experience, thinning hair can be a major blow to your confidence 😅 But implementing the 4 products I mentioned in the video can help keep it at bay. It was working well for me until I got discouraged and stopped everything entirely. Don’t be like me. Stick to it! Hope this helps 🤝 #hairloss #hairlosstips #menshealth #confidence"
17.9K views3 months ago
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Justin Howells | Fitness & Nutrition Coach | Seated vs. Lying Leg Curl: Which Should You Do? 🤔 Both are great exercises for building strong, defined hamstrings, but if I had to pick... | Instagram
1.4K viewsJan 15, 2025
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Justin Howells | Fitness & Nutrition Coach on Instagram: "100% natty baby please I couldn’t resist making this one again 😂"
119.8K viewsJun 30, 2021
Instagramjustinjfit
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Grow your bicep peaks 🏔️ You guys know I’m all about quality over quantity, but sometimes, you need to wreak havoc on those fibers 🔥 ➖➖➖➖➖➖➖➖ #fitness #bodybuilding #arms #biceps #bicepsworkout #bigarms #onlinecoaching #workoutvideos"
33.1K viewsJan 12, 2023
Instagramjustinjfit
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Justin Howells | Fitness & Nutrition Coach on Instagram: " Comment “MACROS” and I’ll send you a free resource to calculate your maintenance calories + macros so you can start losing fat the right way. Most people overcomplicate fat loss, thinking they need to do hours of cardio or starve themselves. The truth is, if you understand the math behind fat loss, you can lose 6+ lbs in just 4 weeks without cutting out your favorite foods or burning yourself out. Learn how to create a
10.5K views6 months ago
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Justin Howells | Fitness & Nutrition Coach on Instagram: "No one gives a fuck about your excuses. Your past isn’t a free pass. Your trauma doesn’t make you special. Your struggles don’t excuse your lack of action. At some point, you’ve got to decide: Keep clinging to your story… or finally build the discipline to change it. Drop 🔥 in the comments if you’re done making excuses. DM me “1ON1” for online coaching #noexcuses #mensfitness #selfdiscipline #mindset #fitnessmotivation"
28.1K views8 months ago
Instagramjustinjfit
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Justin Howells | Fitness & Nutrition Coach on Instagram: "I’ve always been honest about this 🤷🏻‍♂️ Here’s my natural transformation, my full cycle story, and why I’m coming off TRT. If there’s one thing I want you to take from this video, it’s that you’re capable of way more naturally than you think. At the end of the day, do what you want. I don’t regret my choices. I learned a lot about hormones, about myself, and now I get to share that experience with you. But if I knew then what I know no
22.2K views5 months ago
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Justin Howells | Fitness & Nutrition Coach on Instagram: "You’re the judges. Who won? 😂 #coupleschallenge #couplecomedy #fitnesslifestyle #fyp #cookingshow"
71.3K views8 months ago
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