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27K views · 122 shares | Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin | Facebook
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27K views · 122 shares | Tone your chest, arms, back and shoulders …
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FacebookKatie Austin
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Exercise of the week Common mistake made when training chest is not keeping the chest elevated and bringing the shoulders into play "STOP IT" 󾮖🏼 As you can see this exercise is fully on the chest Shoulders are back Chest is elevated Alway looking up and forward keeping the spine neutral at all times Also "guys" try starting your chest workout with flyes or an exercise like this b4 u bench Engage the muscle, pump some blood in there b4 u do any big compound moves Works a treat 󾍇󾭞🏻󾬔Kx | Ulti
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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