Try these drills and learn how to jump through with straight legs. This took me years to really feel comfortable. It’s a mix between strength and flexibility. 1. Work your dynamic flexibility by lifting your legs up from Paschimattanasana 2. Get your easy forward fold established by leaning back and using your spinal flexion to fold. 3. Practice l-sit on the blocks to get the counterbalance between the hips and the shoulders. 4. Use the blocks and shorten the distance to make it more accessible.
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Try these drills and learn how to jump through with straight legs. This took me years to really feel comfortable. It’s a mix between strength and flexibility. 1. Work your dynamic flexibility by lifting your legs up from Paschimattanasana 2. Get your easy forward fold established by leaning back and using your spinal flexion to fold. 3. Practice l-sit on the blocks to get the counterbalance between the hips and the shoulders. 4. Use the blocks and shorten the distance to make it more accessible.
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