🦵 Modified Lunge for Early Knee Rehab After a total knee replacement, many patients aren’t quite ready to perform a full lunge — and that’s okay! . This version uses a bench to support the front leg, which helps reduce how much strength and balance are required while still training all the right muscles. . By placing the front foot on the bench, we can control the depth of the movement, maintain better alignment, and safely work on quad and glute activation without overloading the surgical knee
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🦵 Modified Lunge for Early Knee Rehab After a total knee replacem…
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FacebookTotal Therapy Solutions: Physical Therapy
The lateral lunge is one of the most powerful mobility exercises to open up your hips, adductors, and ankles—and it’s an essential part of moving well in all planes of motion, not just forward and backward. 🔹 How to Do It: 1. Start standing tall with your feet hip-width apart. 2. Step out to the side, keeping your toes pointed forward. 3. Shift your weight into the stepping leg as you sit your hips back, keeping the opposite leg straight. 4. Push through the heel to return to standing. You’ll f
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The lateral lunge is one of the most powerful mobility exercises to ope…
163 views6 months ago
FacebookThe Movement Paradigm
Improve Knee Stability With a Lateral Band Walk
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🔥 Reverse Lunge to Knee Drive | Advanced Strength & Balance #lunge #fitness #workout
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🔥 Reverse Lunge to Knee Drive | Advanced Strength & Balance #lu…
1 month ago
YouTubeNAFAS
What happens when we bend the back knee in a lunge stretch? Should we keep it straight? And which version stretches the hips the most? Here’s how it actually works. When you perform a regular lunge with the back leg straight, you mainly stretch the iliopsoas, the primary hip flexor. In this position, the hip is extended, but the knee remains straight, so the quadriceps are not fully lengthened at the knee joint. Now, when you bend the back knee, everything changes. The quadriceps — specifically
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What happens when we bend the back knee in a lunge stretch? Sho…
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