Fat Grip Pull Ups w Kneeling Band Assistance 💯 Great way to strengthen the Back, Lats, Biceps, and Grip Strength. Each set we use less band assistance and do 4 Sets of 15-12-10-8 Reps. Brutal but fun. Give it a shot. #TeamNoBull | No Bull Training
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Fat Grip Pull Ups w Kneeling Band Assistance 💯 Great way to strength…
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📌This kneeling reverse close-grip lat pulldown is a pure lat killer.🔥 The kneeling position removes body swing, improves stability, and forces only lats to work.💯📈 Focus on full stretch, hard contraction, and slow control to build a wide cobra V-taper back.🐍🔥 ➡️Exercise name: Kneeling Reverse Close-Grip Lat Pulldown Sets: 2 warm-up • 2 to failure 💀 👉 Save this for your next back day 🔖 👉 Share with your gym partner who wants wider lats 👉 Follow for more smart workout hacks & variations
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📌This kneeling reverse close-grip lat pulldown is a pure lat killer.🔥 The k…
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