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4:31
YouTube
My Yoga Essence
Therapy Balls 101: How to use Therapy Balls | 4 minutes
This is a guide to show you the basics of how to use the Therapy Balls for Myofascial Release. Interested in getting a set of Therapy Balls: http://www.myyogaessence.com.au/shop/therapyballs For the upcoming ROLL + RESTORE :: Myofascial Release Workshop: http://www.myyogaessence.com.au/workshop Enjoy the bliss of myofascial release!
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