Should I Deadlift on Leg Day or Back Day? Trainer Weighs In
Should I Deadlift on Leg Day or Back Day? Trainer Weighs In
7 months ago
mensfitness.com
Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
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Leg Day on the Cable Machine! Here is a full leg workout using just the …
180K viewsMay 28, 2020
FacebookTrainer Lindsey
If leg day didn’t hurt… Did you even train legs? 💀🔥 #LegDay #LegDayProblems #GymLife #GymHumor #RelatableGym #FitnessMemes #GymStruggles | Jesse Lippert - Personal Trainer Online & Face to Face Coaching
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Mic'd up as my twin demolishes leg day 🎤💀 #legday #gym #twins
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