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4:23
melioguide.com
How to Do the Straight Leg Raise Exercise
Physical Therapist Margaret Martin demonstrates how to do the active straight leg raise exercise and gain the most benefits.
Apr 18, 2019
Watch full video
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The leg press benefits include strengthening the quadriceps, hamstrings, and glutes, improving overall lower body strength and muscle definition, and enhancing leg power and endurance for daily activities and athletic performance, Todays My PR is Raw 400kgs, #gymmotivation #bodybuilding #bodygoals #legdayworkout #quadríceps #healthylifestyle #reelitfeelit | Shivatheroar
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