Lower Back Trigger Points

Lower Back Pain Relief | QL & Oblique Trigger Point Release | Side-Lying Technique

Get instant lower back pain relief with this powerful trigger point release technique! In this video, I demonstrate how to target the oblique and quadratus lumborum (QL) muscles while the client is lying on their side for maximum comfort and effectiveness. This technique helps with: Lower back tension & tightness Improved mobility & flexibility ...

2.4K views8 months ago

Shorts

Your low back is full of trigger points - here's what we do about it #triggerpointtherapy #backpain

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1.5K views

Your low back is full of trigger points - here's what we do about it #triggerpointtherapy

Back and Body Medical -

How to alleviate lower back pain? Trigger point treatment for lower back pain focuses on tight, irritated muscle knots that restrict normal movement. These trigger points often develop from prolonged sitting, poor posture, overuse, stress, or previous injury. When muscles stay tense for too long, circulation decreases and pain signals increase. This leads to stiffness, reduced mobility, and ongoing discomfort. Trigger point injections help relax those overactive muscle fibers, improve blood flow

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