Micro-habits…..you know wha to do….60 seconds LYMPHATIC DRAINAGE. Do it with me then comment “my lymph system is happy!” If you’re new we are on day 5 of implementing 1% changes and better habits that are doable. This week the goal is adding this lymphatic drainage every single day! How’s it going so far?! Have you been doing this with me?! As always this is not medical advice. Just something that’s helping me that I’m sharing with you! If you have contraindications or medical issues check with

El drenaje linfático manual es una herramienta terapéutica útil en edemas, alteraciones venosas y lipedema. Favorece el retorno linfático, reduce la congestión de líquidos y mejora la recuperación tisular. Un abordaje preciso marca la diferencia en los resultados clínicos. #drenaje #terapiamanual #fisio #fisioterapiaemmovimento #fisioterapia | Fisioterapia en Movimiento