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Beat the heat with this simple 3-step pre-run hydration plan 💦 🏃🏽 👇🏼 Here’s how to do it: 1️⃣ Start Early Hydration isn’t a last-minute fix. Begin topping up fluids 12-24 hours before your run. 2️⃣ Go Beyond Water Add electrolytes (A pinch of sea salt lemon or any electrolyte mix) to help gour body hold onto fluids. 3️⃣ Monitor Your Hydration If you urinate every 1-2 hours and it is a light straw-colored urine, it means you’re in the hydration sweet spot. Dark = drink more; totally clear =
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