Melissa Wood-Tepperberg of “Melissa Wood Health” shares a low-impact workout you can do in 10 minutes right from home. | Today Show
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Melissa Wood-Tepperberg of “Melissa Wood Health” shares a low-impact workout you can do in 10 minutes right from home. | Today Show
Today Show. . Melissa Wood-Tepperberg of “Melissa Wood Health” shares a low-impact workout you can do in 10 minutes right from home.
59.1K viewsMay 18, 2020
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Festival ready and vibing high on my own supply 🙏 if you told my 20 year old self that living completely sober would be the vibe, I don't think she would have believed you. That's the beauty of getting older. You tap into who you really are, unapologetically. You stop caring what the crowd is doing. No place I'd rather be than right here. #soberliving #sober #grwm #musicfestival #aspen
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It took a hell of a lot of courage to share that I introduced animal products back into my diet. I shamed myself for it and felt guilty because I wished I didn’t want them. But I had to stop thinking about what everyone was going to think of me and lean into what my body was intuitively telling me. This way of life may not be for everyone but I had to quiet the noise to tune into myself, my needs and what made me feel better. It’s been a long road to get myself here of no longer using labels or
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