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Guyanese 🇬🇾 Delicious Metemgee, How to make Metem, Easy Recipe, A national dish of Guyana
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Guyanese 🇬🇾 Delicious Metemgee, How to make Metem, Easy Recipe, A national dish of Guyana
2K views3 months ago
YouTubeSt Kitts and Nevis Island life
Chicken Asparagus. I love celebrating veggies that are in season. You can get the full recipe for this dish in my cookbook Caribbean Paleo. | Metemgee
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Chicken Asparagus. I love celebrating veggies that are in season. You can get the full recipe for this dish in my cookbook Caribbean Paleo. | Metemgee
2.7K views11 months ago
FacebookMetemgee
Whose ready for Ole Year’s night Cook Up? Comment “cook up” for the full recipe with measurements and steps. | Metemgee
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Whose ready for Ole Year’s night Cook Up? Comment “cook up” for the full recipe with measurements and steps. | Metemgee
56K views4 months ago
FacebookMetemgee
Afro-Guyanese food is rooted in survival, community, and care and Metemgee is a prime example
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Afro-Guyanese food is rooted in survival, community, and care and Metemgee is a prime example
17.6K views9 months ago
YouTubeMetemgee
Ep 2: If I were invited to Iftaar, here’s what I would bring… Egg Ball and Tamarind Dates Chutney! Both recipes are in my cookbook Caribbean Paleo. | Metemgee
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Ep 2: If I were invited to Iftaar, here’s what I would bring… Egg Ball and Tamarind Dates Chutney! Both recipes are in my cookbook Caribbean Paleo. | Metemgee
5.2K viewsFeb 26, 2025
FacebookMetemgee
Ep 2: Fish Fridays: Guyanese Shine rice with dried shrimp. You can also swap the dried shrimp for saltfish! | Metemgee
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Ep 2: Fish Fridays: Guyanese Shine rice with dried shrimp. You can also swap the dried shrimp for saltfish! | Metemgee
41K viewsMar 14, 2025
FacebookMetemgee
Farine Porridge: Episode 6 of My Porridge Series
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Farine Porridge: Episode 6 of My Porridge Series
6K viewsApr 21, 2025
YouTubeMetemgee
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Althea Brown | Metemgee.com | 12 days of Classic Guyanese Christmas recipes: Plait Bread. Comment “bread” for the full recipe. | Instagram
27K views5 months ago
Instagrammetemgee
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Still talking about all things cook-up rice over here. Comment "Three-bean" for the recipe this simple Vegetarian Three-Bean Cook-up Rice. | Metemgee
11.8K views4 months ago
FacebookMetemgee
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Guyanese Pot Bake! And yes there is also a gluten free recipe. Comment bake to get both in DM! | Metemgee
117.4K viewsApr 3, 2025
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Got an instant pot? Try this instant pot cook-up recipe. This is how I am making my Ole Year's night cook-up this year. No fuss, just easy. Comment "IP" for the recipe. | Metemgee
9.5K views4 months ago
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I heard you are trying to eat more protein. Add this to your meal prep! Comment “hash” for the full recipe. | Metemgee
14.5K views4 months ago
FacebookMetemgee
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Guyanese Plait Bread! Here’s a simple how to guide for making plait bread. Comment “plait bread” for Exact measurements. | Metemgee
21.8K views5 months ago
FacebookMetemgee
1:52
Before I kick off my 12 days of Classic Guyanese Christmas Recipes, do you have your cassareep ready for your Pepperpot? Comment “cassareep” to learn about cassareep and how to choose the right one for your Guyanese Pepperpot. | Metemgee
15.8K views5 months ago
FacebookMetemgee
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Garlic Pork Part 2. You’ve got enough time to make this for Christmas. Comment “delish” and I’ll send you a link to the full recipe. | Metemgee
8.9K views5 months ago
FacebookMetemgee
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Emancipation Day in Guyana is this Friday, August 1. So this week I’m highlighting recipes with West African influence, starting with Metemgee, the namesake of my blog. It’s one of the most meaningful Afro-Guyanese dishes, made with ground provisions, coconut milk, and love. During the transatlantic slave trade, enslaved Africans in Guyana were often given weekly rations of salted fish and ground provisions. These simple ingredients varied from plantation to plantation but laid the foundation fo
47K views9 months ago
FacebookMetemgee
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Callaloo Cook-Up Rice. I’m loving all the ways I can use up the pumpkin that I bought. Comment “recipe” and I’ll DM you the link to the full recipe that is on metemgee.com | Metemgee
4.7K views6 months ago
FacebookMetemgee
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Cranberry, Mango and Cherry Chutney. This is my Thanksgiving must have side/condiment!!! Comment “chutney” to get the recipe. | Metemgee
4.3K views6 months ago
FacebookMetemgee
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Chicken Cook-up Rice comes together quickly and is perfect for New Year’s Eve traditions. Comment “chicken” for the full recipe. | Metemgee
17.2K views4 months ago
FacebookMetemgee
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Peera or Fudge what do you call these? How are they different in your family? For the full recipe comment “recipe” and I’ll send it to you. | Metemgee
45.8K viewsMar 10, 2025
FacebookMetemgee
1:10
Guyanese Hot Crossbuns! What’s your favorite Easter memory? Share in the comments. And if you need the recipe for cross buns comment “buns” and I’ll DM it to you. | Metemgee
6.2K viewsApr 1, 2025
FacebookMetemgee
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Guyanese Plait Bread! This is the year you make your own plait bread. I claim it for you. | Metemgee
44.7K viewsDec 3, 2024
FacebookMetemgee
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Guyanese Goja! Oh how I wish I could be in Guyana for Phagwah but at least I can make some of the yummy treats. Comment goja to get the recipe. | Metemgee
41.8K viewsMar 6, 2025
FacebookMetemgee
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What’s cooking in Guyana. Do you have a copy of this book or later versions? Was it passed down by your mom or granny? To hear the full conversation comment “link” and I’ll send you the link to the full YouTube conversation. | Metemgee
3.1K viewsMar 4, 2025
FacebookMetemgee
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Althea Brown | Metemgee.com on Instagram: "Guyanese Pepperpot: Day 10 of my 12 Days of Classic Guyanese Christmas Recipes. Comment “Pepperpot” to get the full recipe with all of my tips."
125.2K views1 month ago
Instagrammetemgee
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Althea Brown | Metemgee.com on Instagram: "Chicken Stew is a house favorite! Comment “save” for the full recipe. https://metemgee.com/chicken-and-potato-stew/"
39.1K views3 months ago
Instagrammetemgee
Althea Brown | Metemgee.com on Instagram: "Guyanese cook up rice. Here’s how to make a delicious pot of cook up rice. Comment “cook-up” to get the step by step recipe."
76.5K views4 months ago
Instagrammetemgee
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Caribbean Paleo Cookbook
3.8K viewsJul 21, 2023
YouTubeMetemgee
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Let's make some Guyanese pepperpot! Full recipe: https://metemgee.com/2013/12/23/pepperpot-a-traditional-guyanese-christmas-breakfast/ | Metemgee
348K viewsDec 21, 2021
FacebookMetemgee
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Pepperpot recipe at link in bio or metemgee.com #guyanese🇬🇾 #guyanesechristmas
17.7K viewsMay 2, 2025
YouTubeMetemgee
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