upper body workout from my new program “The Minimalist Program - 4 Day Version” all weekend long get the program for 35% off if you use the code: WEEKEND 🔥 more info on the program: ⚡️The Minimalist Program - 4 DAY • 12 weeks long • 4x a week • Upper/Lower split • Workouts take ~45 minutes • Beginner-friendly • Substitutions available for each exercise • Progress tracker • Full gym required this workout: 🔥dumbbell incline press 5x10-10-8-8-6 🔥decline cable fly 5x10 🔥dumbbell bent over row 5x

another upper body workout coming from “The Minimalist Program” 🔥 the program is set up for 3 4-week phases, so you don’t change up the exercises until after a month, I just like to showcase the different workouts included in the program for you guys to see! here’s some more info: • 12 weeks long • 3x a week • Upper/Lower/Full body split • Workouts take ~45 minutes • Beginner-friendly • Substitutions available for each exercise • Progress tracker • Full gym required this workout: 🔥warm-up: cab