Miranda Esmonde-White on Reels
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Miranda Esmonde-White on Reels
206 viewsMay 9, 2025
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Miranda Esmonde-White on Reels
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Miranda Esmonde-White on Reels
990 viewsMay 5, 2025
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Miranda Esmonde-White on Reels
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Miranda Esmonde-White on Reels
362 viewsMay 5, 2025
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That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White
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That's a wrap for our Hip, Glutes and Knee Strength Program! 🎬 We want to hear from you! Tell us how this 10-day program has helped you in the comments below ⬇️ Missed it? It isn't too late! Stream the Hips, Glutes & Knee Strength collection now: https://bit.ly/HGKcollection | Miranda Esmonde-White
2.2K viewsJul 22, 2021
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Back Strength with Miranda Esmonde-White Starts Tomorrow ✨ Join us for a 10-Day Conditioning Program from August 21-30th. With a flexible, mobile spine and strong back muscles to support it, we have the freedom to do what we love with ease. Stretching and strengthening our core and back muscles reduces stress on the spinal discs, joints, and protects against injury. It is also one of the best ways to prevent back pain. Join Miranda for 10 days of full body, rejuvenating workouts that focus on ba
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Back Strength with Miranda Esmonde-White Starts Tomorrow ✨ Join us for a 10-Day Conditioning Program from August 21-30th. With a flexible, mobile spine and strong back muscles to support it, we have the freedom to do what we love with ease. Stretching and strengthening our core and back muscles reduces stress on the spinal discs, joints, and protects against injury. It is also one of the best ways to prevent back pain. Join Miranda for 10 days of full body, rejuvenating workouts that focus on ba
673 viewsAug 20, 2023
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Join Pelvic Floor Specialist & certified Essentrics® instructor Kathi Bushway to support the pelvic and core system. Discover how breathing and working our whole body is an essential part of our pelvic floor wellness routine. Safe for anyone who needs to avoid excess pressure on the pelvic floor! This gentle, full body wellness program will help you: ✨Relieve, reduce and prevent pain in the pelvis and lower abdomen ✨Sneeze, cough, jump with confidence ✨Minimize constipation and improve eliminati
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Join Pelvic Floor Specialist & certified Essentrics® instructor Kathi Bushway to support the pelvic and core system. Discover how breathing and working our whole body is an essential part of our pelvic floor wellness routine. Safe for anyone who needs to avoid excess pressure on the pelvic floor! This gentle, full body wellness program will help you: ✨Relieve, reduce and prevent pain in the pelvis and lower abdomen ✨Sneeze, cough, jump with confidence ✨Minimize constipation and improve eliminati
1.6K viewsOct 13, 2023
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Join us for a FREE streaming of our brand-new workshop, 'Breathing for Core & Pelvic Floor Activation,' on Essentrics TV! 💙🌀 Discover how Kathi Bushway, a certified Essentrics instructor and pelvic floor specialist, will guide you in harnessing the power of your core, pelvic floor, and breathing muscles to alleviate pelvic floor discomfort. Don't miss out! Watch the full video here: bit.ly/PelvicFloorXEssWorkshop And mark your calendars – our 14-day Wellness Program kicks off on Essentrics TV
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Join us for a FREE streaming of our brand-new workshop, 'Breathing for Core & Pelvic Floor Activation,' on Essentrics TV! 💙🌀 Discover how Kathi Bushway, a certified Essentrics instructor and pelvic floor specialist, will guide you in harnessing the power of your core, pelvic floor, and breathing muscles to alleviate pelvic floor discomfort. Don't miss out! Watch the full video here: bit.ly/PelvicFloorXEssWorkshop And mark your calendars – our 14-day Wellness Program kicks off on Essentrics TV
836 viewsOct 13, 2023
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Prepare your body for gardening season! 🌱🍅 Not only does gardening bring outdoor enjoyment but it also acts as a great form of exercise. Whether you're planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. This 10-day workout plan focuses on building strength and flexibility in your core and lower body so that you can work in the garden all summer long — pain-free and feeling your best! Join Sahra and Miranda now on Essentrics TV to str
2.2K viewsMay 25, 2022
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Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
115K viewsMay 2, 2024
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⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
3K viewsFeb 25, 2022
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Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
2.3K viewsFeb 18, 2020
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Proper foot, ankle, and hip mobility is important for a healthy pelvic floor! If the muscles and joints of the lower body cannot move through their full range of motion, the mobility of the pelvis, tailbone, and spine will suffer. Luckily, Essentrics® carries all the muscles, joints, and surrounding connective tissue through their full range of motion, safely stretching and strengthening the muscles that help support the pelvic floor 💙 #essentrics #pelvicfloor #pelvichealthmatters #pelvicfloore
3.3K viewsOct 27, 2023
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Finding a balance between strength and flexibility in each muscle is key for optimizing power throughout your full range of motion. Who's excited for today's workout with Laurissa Manning? 🎥: “All Levels Live Class - July 25th”. This workout will be available for replay on Essentrics TV. | Miranda Esmonde-White
1.6K viewsJul 26, 2024
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Ever wondered what Miranda is like behind the scenes? 🎥✨ Get to know the woman behind the workout in this playful montage, filled with warmth, wit, and personality. 🎉🎉 Drop two party poppers in the comments to celebrate Miranda’s birthday & 25 years of Classical Stretch! | Miranda Esmonde-White
1.5K viewsMay 13, 2025
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Countdown to the New Year ✨ ❄ Day 6 | Connect to Your Core & Pelvic Floor Today’s workout with Kathi uses breath and imagery to deepen the connection between your core and pelvic floor. You’ll come away with a profound sense of body awareness and deep core support. We’re halfway through our countdown! Tune in tomorrow to see which workout we’re revealing next ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Miranda Esmonde-White
1.7K views4 months ago
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
23.1K views9 months ago
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here 📲 bit.ly/37fcErM | Miranda Esmonde-White
1.9K viewsApr 14, 2022
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
23K views6 months ago
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DAY 6 // Cardio Stretch with Alexa 🔥 Today's Workout: Cardio & Inner Thigh with Meg Feeney This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements. Stream here 📲 bit.ly/3vz7ajz | Miranda Esmonde-White
2.1K viewsApr 21, 2022
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Join Essentrics at home! Stream hundreds of dynamic stretch workouts on-demand, tailored to fit your needs and schedule. Start your 14-day FREE trial today: bit.ly/StreamEssentricsTV | Miranda Esmonde-White
1.7K viewsJul 30, 2020
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Our new 10-day AM & PM Program starts tomorrow. Learn more ➡️ bit.ly/AMPMProgram Your morning routine sets the tone for the day ahead and your evening habits play a role in the quality of our sleep. Our program will help you create a healthy daily flow – filled with movement, relaxation, and wellness. Join us to feel the benefits of two daily express workouts to start and end your day. ✨Enhance your circulation ✨Brighten your mood ✨Boost your energy & productivity ✨Liberate your body & unlock yo
736 viewsMar 15, 2024
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DAY 5 💞 Summer Strengthening Series | Beginner Today's class: Bone Strengthening with Miranda Activate and elongate your thighs, core, and arms in this dynamic combination of standing and floor exercises. This medium-paced, 30 minute workout is great for beginner or intermediate levels looking for a challenging workout that focuses on proper form and alignment. Stream here ➡️ bit.ly/SSSBeginnerDay5 | Miranda Esmonde-White
1.2K viewsJun 8, 2022
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Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence
13.3K views7 months ago
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Who’s feeling instantly relaxed after today’s workout? 😌 ✨️ Stress Relief with Ellyn Ochs Calm your nervous system while gently building strength & flexibility. This innovative workout starts with soothing floor exercises, working slowly up to energizing standing work to release stress and enhance your overall wellbeing🌿 Stream the workout: bit.ly/StressReliefWithEllyn | Miranda Esmonde-White
936 viewsSep 18, 2024
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It is Day 6 of our Season 14 Challenge ✨🌄 Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you’ll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day. Stream today's class 📲 bit.ly/CS14Ep05 | Miranda Esmonde-White
1.7K viewsFeb 18, 2022
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Amanda's AM workout is now on Essentrics TV 🤗 Take a much deserved break from your day to improve your range of motion and posture with this 60-minute standing & floor workout! Stream here 📲 bit.ly/3u4LZFq | Miranda Esmonde-White
2K viewsMar 16, 2022
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Join us for a 10-Day Full Body Strength Program from July 26th - August 4th, 2021! This program will help build and maintain full body strength, all while energizing, rebalancing and lengthening your muscles. View full schedule here ➡️ https://bit.ly/FBSscheduleblog | Miranda Esmonde-White
1.7K viewsJul 23, 2021
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TGIF! Today is Day 12 of our Season 14 Challenge 🌄 Are you following along with us? ✨ Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you’ll liberate your upper body and shoulders. Through finger exercises you’ll relieve neck and shoulder pain. As you continue with barre work, you’ll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings. Stream today's class 📲 bit.ly/
1.8K viewsFeb 25, 2022
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🎉 Are you looking forward to starting our signature 21-Day Ages Program? Select your decade or choose the age category that rings true to you. It's about working towards how you want to feel. Start the year with us and enjoy a lifetime of movement. Launches January 6th. | Miranda Esmonde-White
503 viewsJan 2, 2025
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