Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through August 17th 📺 Check PBS for your local airings! | Miranda Esmonde-White
2:11
FacebookMiranda Esmonde-White
Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS
Miranda Esmonde-White. . Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS ...
1.2K views9 months ago
Classical Stretch Full Episodes
Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
0:44
Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
FacebookClassical Stretch
1.4K viewsJun 30, 2021
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
22:31
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
YouTubeClassical Stretch by Essentric
767.7K viewsJan 10, 2024
We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit | Classical Stretch
4:04
We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit | Classical Stretch
FacebookClassical Stretch
9.3K viewsMay 9, 2019
Top videos
Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
3:51
Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
FacebookMiranda Esmonde-White
1.4K viewsFeb 24, 2023
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
0:24
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
FacebookMiranda Esmonde-White
2K viewsJun 11, 2020
Aging Backwards® with Miranda Esmonde-White
Aging Backwards® with Miranda Esmonde-White
essentricstv.com
Jan 2, 2014
Essentrics TV Free Trial
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Essentrics Workout
0:12
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Essentrics Workout
FacebookEssentrics Workout
341.1K viewsSep 21, 2021
Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout
0:26
Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout
FacebookEssentrics Workout
10.9K viewsJul 9, 2020
Essentrics® Workout on Instagram: "Join us for 4 weeks of live workouts with some of your favorite instructors! ☀️ With classes designed help improve your balance, maintain your range of motion, and rebalance your full body, you can continue to enjoy the activities you love - comfortably and effectively! Tune in weekdays May 31st – June 25th at 12pm EDT on Essentrics TV 🍃 Not a member? Click the link in our bio to sign up for your FREE 14 day trial! 📲"
1:13
Essentrics® Workout on Instagram: "Join us for 4 weeks of live workouts with some of your favorite instructors! ☀️ With classes designed help improve your balance, maintain your range of motion, and rebalance your full body, you can continue to enjoy the activities you love - comfortably and effectively! Tune in weekdays May 31st – June 25th at 12pm EDT on Essentrics TV 🍃 Not a member? Click the link in our bio to sign up for your FREE 14 day trial! 📲"
Instagramessentrics
3.7K viewsMay 28, 2021
Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
3:51
Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
1.4K viewsFeb 24, 2023
FacebookMiranda Esmonde-White
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
0:24
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
2K viewsJun 11, 2020
FacebookMiranda Esmonde-White
Aging Backwards® with Miranda Esmonde-White
Aging Backwards® with Miranda Esmonde-White
Jan 2, 2014
essentricstv.com
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White
0:12
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White
341.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨🌄 Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you’ll relieve tension in the lower back with posture and hip isolation exercises. Plus you’ll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free! Stream today's class 📲 bit.ly/CS14Ep07 | Miranda Esmonde-White
0:29
Welcome to Week 2 & Day 8 of our Season 14 Challenge ✨🌄 Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you’ll relieve tension in the lower back with posture and hip isolation exercises. Plus you’ll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free! Stream today's class 📲 bit.ly/CS14Ep07 | Miranda Esmonde-White
2.9K viewsFeb 21, 2022
FacebookMiranda Esmonde-White
AGING BACKWARDS 1 with Miranda Esmonde-White
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
445.6K viewsMar 24, 2020
YouTubeClassical Stretch by Essentrics
Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
1:01
Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
1.2K viewsJul 23, 2020
FacebookMiranda Esmonde-White
0:31
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde White
1.4K viewsMar 10, 2023
YouTubeWLRN Public Television and Radio
3:39
Aging Backwards
29.5K viewsNov 10, 2014
YouTubeCitytv
0:58
Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
2.3K viewsFeb 18, 2020
FacebookMiranda Esmonde-White
1:44
PBS Special Aging Backwards 2 Connective Tissue Revealed with Miranda Esmonde-White | Essentrics
24.8K viewsNov 20, 2018
YouTubeEssentrics Workout
4:27
Aging Backwards: 10 Years Younger and 10 Years Lighter in 30 min a Day
91.9K viewsNov 3, 2014
YouTubeBreakfast Television
1:20
Welcome to Week 3 of our 2023 Age-Specific Challenges! 🎉 Hopefully you are feeling noticeable changes in your energy, posture, and overall sense of well-being. Giving time each day to care for your body via a daily workout is one of the best ways to enjoy the decade of life you are in! Let us know what changes you’re experiencing in the comments below ⬇️ LIVE CLASS SCHEDULE MONDAY JANUARY 23rd: ⁠ 60s – 8:00am EST with Miranda 70s – 8:45am EST with Miranda ⁠ TUESDAY JANUARY 24th: 50s – 8:00am ES
1.9K viewsJan 23, 2023
FacebookMiranda Esmonde-White
0:35
DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 minutes Join Miranda for an all-standing stress relief & relxation workout. This gentle class is sure to release tensions throughout your whole body. Stream here 📲 bit.ly/37fcErM | Miranda Esmonde-White
1.9K viewsApr 14, 2022
FacebookMiranda Esmonde-White
4:25
Miranda Esmonde-White's Interview on CJAD
4.4K viewsMay 28, 2019
YouTubeEssentrics Workout
1:30
We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
7.2K viewsOct 10, 2024
FacebookMiranda Esmonde-White
0:54
Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
422.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
4:54
Workout with Miranda Esmonde-White, AGING BACKWARDS author
1.3M viewsOct 7, 2014
YouTubeHarperBooks
2:17
We threw Miranda Esmonde-White a surprise for her 70th birthday! Here are some highlights.... ⭐️ | Classical Stretch
3.7K viewsMay 13, 2019
FacebookClassical Stretch
0:16
⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
3K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
0:28
Real strength comes from every muscle working together ☀️ In a fully balanced body, all parts work together seamlessly. At Essentrics, we believe every muscle – all 650, not just the major ones – should move easily & be equally strong and flexible. 🐚 If we only use our major muscles, we miss out on half of the potential power we are born with. Full-body strength means the large muscles work in sync with the smaller, stabilizing muscles. Both groups play vital roles: 🔹Large muscles move us thro
12.5K views5 months ago
FacebookMiranda Esmonde-White
0:49
The foundation of our body is supported by our feet 👣 When our feet are strong and powerful, every joint above them - the ankles, knees, hips and spine - will automatically align, helping you correctly strengthen each and every muscle! ✨ 🎬: “Weight Loss & Calorie Burn” from this week’s Weekly Schedule - Beginner Level | Miranda Esmonde-White
9.4K viewsJul 26, 2023
FacebookMiranda Esmonde-White
0:52
Less than 1 minute. That’s all it takes to start releasing tension with this clip from our Essentrics TV Stress Relief Workout with Ellyn Ochs. 💆‍♀️ 📆 In honor of Stress Awareness Month, here’s your reminder: caring for yourself can be simple, soothing, and done anywhere ❓How do you like to unwind when life gets hectic? | Miranda Esmonde-White
1.4K viewsApr 7, 2025
FacebookMiranda Esmonde-White
2:26
Forever Painless with Miranda Esmonde-White - PBS Documentary Trailer
45.6K viewsNov 17, 2016
YouTubeEssentrics Workout
6:25
Unlock Extraordinary Health with our 21-Day New Year Challenge! With weekly themes to guide your progress, make a commitment to celebrate the benefits – strength, confidence, stamina, enhanced brain power, and a revitalized sense of motivation. This week’s theme: Strength in Length Essentrics® offers a unique muscle-strengthening method that focuses on a specific muscle action called an eccentric contraction. These contractions, play a pivotal role in the effectiveness of the workouts and are kn
500 viewsJan 8, 2024
FacebookMiranda Esmonde-White
5:13
Ever wondered what Miranda is like behind the scenes? 🎥✨ Get to know the woman behind the workout in this playful montage, filled with warmth, wit, and personality. 🎉🎉 Drop two party poppers in the comments to celebrate Miranda’s birthday & 25 years of Classical Stretch! | Miranda Esmonde-White
1.5K viewsMay 13, 2025
FacebookMiranda Esmonde-White
1:02
Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
115K viewsMay 2, 2024
FacebookMiranda Esmonde-White
0:40
Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
3.7K views7 months ago
FacebookMiranda Esmonde-White
0:47
🫀Boost your heart rate with this short zero-impact sequence. Watch the full Classical Stretch Season 14 Ep. 10: Full Body Workout episode on Essentrics TV. Start your free 14-day trial to enjoy over 400 workouts. 👉 bit.ly/essentricsfullbodyworkout | Miranda Esmonde-White
3.8K viewsApr 15, 2025
FacebookMiranda Esmonde-White
See more
Static thumbnail place holder