Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
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Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator
Miranda Esmonde-White. . Aging Backwards 4: The Miracle of Flexibility New Pledge Special Airing on PBS & Public Television ️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture ...
1.4K viewsFeb 24, 2023
Essentrics Workout
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
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23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
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Core Strengthening Workout with Miranda-Esmonde White - Essentrics TV
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Core Strengthening Workout with Miranda-Esmonde White - Essentrics TV
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5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White
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Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12
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Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12
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6.4K viewsFeb 26, 2015
Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
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1.2K viewsJul 23, 2020
We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
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We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
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7.2K viewsOct 10, 2024
Miranda Esmonde-White Aging Backwards
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
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Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
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2K viewsJun 11, 2020
AGING BACKWARDS 1 with Miranda Esmonde-White
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AGING BACKWARDS 1 with Miranda Esmonde-White
YouTubeClassical Stretch by Essentric
445.6K viewsMar 24, 2020
Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White
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Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White
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875 viewsNov 26, 2021
Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12
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Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12
6.4K viewsFeb 26, 2015
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
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Get ready for Aging Backwards Week with Miranda on Essentrics TV! Feel more active, energetic, and youthful with 2 LIVE classes 3 pre-selected workouts. BONUS: Discover the science behind what makes an Essentrics workout so effective with 2 mini workshops from Miranda. These mini workshops will be FREE to view – no subscription needed. Starts Monday July 27th – enjoy full access with your 14 day Free Trial to Essentrics TV➡️ bit.ly/SignupAgingBackwardsWeek | Miranda Esmonde-White
1.2K viewsJul 23, 2020
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We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
1:30
We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
7.2K viewsOct 10, 2024
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Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
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Episode 4 of Classical Stretch Season 13 is now streaming on Essentrics TV! “Boost Your Brain” with Miranda while she leads you through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses 🧠 After that, grab a chair and work your hips, feet, and ankles. Strengthen your body and activate your brain in just 23 minutes. | Miranda Esmonde-White
2.3K viewsFeb 18, 2020
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
23.1K views9 months ago
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
23K views6 months ago
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***CONTEST CLOSED*** 🎉ESSENTRICS TV GIVEAWAY 🎉 We are giving away 10 annual ESSENTRICS TV memberships (each valued at $142.99 USD)! 🎁 Get access to weekly live classes, health challenges and 400 Essentrics workouts including all seasons of the Classical Stretch TV Series on PBS – available exclusively to members. Work out anytime, anywhere – from your computer, tablet, smart phone and TV! HOW TO ENTER ⬇️ Click the link below to enter your name and email for 1 in 10 chances to win! 📲 bit.ly/E
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***CONTEST CLOSED*** 🎉ESSENTRICS TV GIVEAWAY 🎉 We are giving away 10 annual ESSENTRICS TV memberships (each valued at $142.99 USD)! 🎁 Get access to weekly live classes, health challenges and 400 Essentrics workouts including all seasons of the Classical Stretch TV Series on PBS – available exclusively to members. Work out anytime, anywhere – from your computer, tablet, smart phone and TV! HOW TO ENTER ⬇️ Click the link below to enter your name and email for 1 in 10 chances to win! 📲 bit.ly/E
3K viewsFeb 2, 2022
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Our new 10-day AM & PM Program starts tomorrow. Learn more ➡️ bit.ly/AMPMProgram Your morning routine sets the tone for the day ahead and your evening habits play a role in the quality of our sleep. Our program will help you create a healthy daily flow – filled with movement, relaxation, and wellness. Join us to feel the benefits of two daily express workouts to start and end your day. ✨Enhance your circulation ✨Brighten your mood ✨Boost your energy & productivity ✨Liberate your body & unlock yo
736 viewsMar 15, 2024
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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
422.1K viewsMay 4, 2022
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Move to Feel Healthy as You Age 💫 3 essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture. 🔹FLEXIBILITY: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health. 🔹STRENGTH: Essentrics workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which
1.1K viewsMar 1, 2025
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New on Essentrics TV ✨ Introducing the 2-Week Bone Strengthening Program with Gail Garceau 🦴 What makes Essentrics unique for bone health? Every class works all 206 bones and every muscle through lengthening eccentric contractions. These powerful movements gently pull on your bones, stimulating them to remodel, rebuild, and grow stronger — while improving posture, balance, and mobility. It’s never too early, or too late, to start building bone strength. | Miranda Esmonde-White
2.3K views8 months ago
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Less than 1 minute. That’s all it takes to start releasing tension with this clip from our Essentrics TV Stress Relief Workout with Ellyn Ochs. 💆‍♀️ 📆 In honor of Stress Awareness Month, here’s your reminder: caring for yourself can be simple, soothing, and done anywhere ❓How do you like to unwind when life gets hectic? | Miranda Esmonde-White
1.4K viewsApr 7, 2025
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Behind The Scenes 🎬 Featuring Sahra's Beautiful Gardens 🪴🌻 It isn't too late to join our exclusive 20-day challenge featuring Miranda's latest season of her Classical Stretch TV series. Season 14 is all about improving posture and back health. Rejuvenate your mind and body as you move to the flow of beautiful music (from Miranda’s personal playlist)– while taking in luscious garden and scenic mountain views! Learn more & register here ➡️ bit.ly/Season14Challenge | Miranda Esmonde-White
3.1K viewsFeb 14, 2022
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This is how our team's energy comes to life 🎥 A behind-the-scenes look at a full day of filming Essentrics TV workouts. Our instructors and production team give their all to deliver varied and effective workouts that will strengthen and rebalance your full body. From our Flagship Studio straight to your screen, we make sure you feel the quality of our workouts in every move ✨ | Miranda Esmonde-White
2.8K views8 months ago
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FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraordinary Challenge To sign up for the complete 21-Day Unlock Extraordinary Challenge, please follow this link: https://bit.ly/UnlockExtraordinaryFB What you get when joining the Unlock Extraordinary Challenge: ⭐️21 daily themed workouts ⭐️New live classes ⭐️Motivational emails ⭐️Interactive workout plan to keep you on track ⭐️A newfound sense of strength, length, energy, brain power & more! Happy Stretching 🤗 | Miranda Esmonde-Whi
2.9K viewsDec 20, 2023
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A simple 23 minute Essentrics workout will be your perfect summer walking & hiking partner! 🏔👟 Stream Amanda's 45-minute workout to activate your legs & glutes here ➡️ bit.ly/3cocmRp | Miranda Esmonde-White
2.4K viewsJul 19, 2022
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🌞 HOW YOU MOVE IS HOW YOU FEEL With Essentrics TV, you choose how you want to feel each day — energized, calm, strong, or simply glorious. Just 23 minutes of full-body movement can shift your mindset, release stress and set the tone for everything that follows. Experience the complete Agility & Power routine with Ellyn Ochs ⚡ You’re in charge. Your body. Your mood. Your day! Try the full workout now ➡bit.ly/AgilityPowerEssentrics | Miranda Esmonde-White
1.5K views8 months ago
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Welcome to Week 3 of our 2023 Age-Specific Challenges! 🎉 Hopefully you are feeling noticeable changes in your energy, posture, and overall sense of well-being. Giving time each day to care for your body via a daily workout is one of the best ways to enjoy the decade of life you are in! Let us know what changes you’re experiencing in the comments below ⬇️ LIVE CLASS SCHEDULE MONDAY JANUARY 23rd: ⁠ 60s – 8:00am EST with Miranda 70s – 8:45am EST with Miranda ⁠ TUESDAY JANUARY 24th: 50s – 8:00am ES
1.9K viewsJan 23, 2023
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Ever wondered what it looks like to film an ETV workout? 👀 Here’s a little behind-the-scenes peek at how we create the classes you love. 🎬 Move with us anytime on Essentrics TV! bit.ly/FreeTrialETV | Miranda Esmonde-White
1.9K views10 months ago
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🫀Boost your heart rate with this short zero-impact sequence. Watch the full Classical Stretch Season 14 Ep. 10: Full Body Workout episode on Essentrics TV. Start your free 14-day trial to enjoy over 400 workouts. 👉 bit.ly/essentricsfullbodyworkout | Miranda Esmonde-White
3.8K viewsApr 15, 2025
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Stream our very first live class of 2022 with Jenny Bertrand 💛 Enjoy the movement and find length and space in your body during this workout ✨ Catch the replay here ➡️ bit.ly/3FWFJUR | Miranda Esmonde-White
1.6K viewsJan 6, 2022
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
1.8K viewsFeb 23, 2023
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Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White
875 viewsNov 26, 2021
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Discover the joy of effortless and weightless movement with our 21-day flexibility challenge ✨ Sign up today! ➡️https://bit.ly/FlexibilityAndMobilitySignUp | Miranda Esmonde-White
685 viewsSep 1, 2021
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24:13
📣 After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Miranda Esmonde-White
3.4K viewsJun 27, 2024
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Our New Year Countdown starts today! ✨ Celebrate the best of 2025 with 11 of our most popular live workouts on Essentrics TV. ❄ Day 11 | Core Activation & Posture Reset Join Shannon for a workout that awakens your core and strengthens the muscles that support upright posture. This flowing, full-body workout builds endurance and stability, leaving you feeling aligned, balanced and energized for everyday movement. Stream this workout today ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Mi
4.6K views5 months ago
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It’s Here! 🎉 Our Biggest Sale of the Year Starts Now. ➡ It’s the perfect time to lock in our lowest rate of the year on Essentrics TV. Get 20% off our annual subscription an additional 15% off now through December 2nd. Essentrics TV is your home for movement that restores your body from the inside out. Stream hundreds of Essentrics and Classical Stretch workouts with unlimited access all year long. With live classes and a guided weekly schedule, staying consistent has never been easier 💫 bit.l
4.8K views5 months ago
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Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
1.4K viewsJun 30, 2021
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Classical Stretch
19.1K viewsJan 23, 2015
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