Miranda Esmonde-White on Reels
0:11
FacebookMiranda Esmonde-White
Miranda Esmonde-White on Reels
Miranda Esmonde-White. .
207 viewsMay 9, 2025
Classical Stretch Full Episodes
Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
0:44
Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
FacebookClassical Stretch
1.4K viewsJun 30, 2021
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
22:31
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
YouTubeClassical Stretch by Essentric
767.7K viewsJan 10, 2024
We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit | Classical Stretch
4:04
We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit | Classical Stretch
FacebookClassical Stretch
9.3K viewsMay 9, 2019
Top videos
Miranda Esmonde-White on Reels
0:14
Miranda Esmonde-White on Reels
FacebookMiranda Esmonde-White
206 viewsMay 9, 2025
Miranda Esmonde-White on Reels
0:25
Miranda Esmonde-White on Reels
FacebookMiranda Esmonde-White
990 viewsMay 5, 2025
Miranda Esmonde-White on Reels
0:33
Miranda Esmonde-White on Reels
FacebookMiranda Esmonde-White
662 views11 months ago
Essentrics TV Free Trial
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Essentrics Workout
0:12
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Essentrics Workout
FacebookEssentrics Workout
341.1K viewsSep 21, 2021
Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout
0:26
Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout
FacebookEssentrics Workout
10.9K viewsJul 9, 2020
Essentrics® Workout on Instagram: "Join us for 4 weeks of live workouts with some of your favorite instructors! ☀️ With classes designed help improve your balance, maintain your range of motion, and rebalance your full body, you can continue to enjoy the activities you love - comfortably and effectively! Tune in weekdays May 31st – June 25th at 12pm EDT on Essentrics TV 🍃 Not a member? Click the link in our bio to sign up for your FREE 14 day trial! 📲"
1:13
Essentrics® Workout on Instagram: "Join us for 4 weeks of live workouts with some of your favorite instructors! ☀️ With classes designed help improve your balance, maintain your range of motion, and rebalance your full body, you can continue to enjoy the activities you love - comfortably and effectively! Tune in weekdays May 31st – June 25th at 12pm EDT on Essentrics TV 🍃 Not a member? Click the link in our bio to sign up for your FREE 14 day trial! 📲"
Instagramessentrics
3.7K viewsMay 28, 2021
Miranda Esmonde-White on Reels
0:14
Miranda Esmonde-White on Reels
206 viewsMay 9, 2025
FacebookMiranda Esmonde-White
Miranda Esmonde-White on Reels
0:25
Miranda Esmonde-White on Reels
990 viewsMay 5, 2025
FacebookMiranda Esmonde-White
Miranda Esmonde-White on Reels
0:33
Miranda Esmonde-White on Reels
662 views11 months ago
FacebookMiranda Esmonde-White
Miranda Esmonde-White on Reels
0:30
Miranda Esmonde-White on Reels
362 viewsMay 5, 2025
FacebookMiranda Esmonde-White
Miranda's Philosophy on Aging 💡 Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger. 🙌 Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White
0:32
Miranda's Philosophy on Aging 💡 Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger. 🙌 Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White
3.4K viewsApr 6, 2022
FacebookMiranda Esmonde-White
📣 Shannon’s Debut: Rave Reviews Are In! We are thrilled to announce that the live workouts that had everyone talking are permanently available on Essentrics TV. 📺 Add it to your favorites and come back to it anytime. www.essentricstv.com/shannon-foley Which workout will you be revisiting? 🤩 | Miranda Esmonde-White
0:13
📣 Shannon’s Debut: Rave Reviews Are In! We are thrilled to announce that the live workouts that had everyone talking are permanently available on Essentrics TV. 📺 Add it to your favorites and come back to it anytime. www.essentricstv.com/shannon-foley Which workout will you be revisiting? 🤩 | Miranda Esmonde-White
3.2K views10 months ago
FacebookMiranda Esmonde-White
Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
1:02
Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
115K viewsMay 2, 2024
FacebookMiranda Esmonde-White
0:24
How’s your body feeling after today’s workout? ✨ NEW 🎉 Connective Tissue with Miranda Esmonde-White Healthy and resilient connective tissue helps maintain your wellbeing and vitality. This slow-paced workout is effective and efficient so you can move with ease for years to come! 💫 Stream workout: bit.ly/ConnectiveTissueMiranda | Miranda Esmonde-White
1.5K viewsSep 11, 2024
FacebookMiranda Esmonde-White
1:30
We’re thrilled to announce...🎉 This month, we mark the 25th anniversary of Classical Stretch on Public Television. For over a quarter of a century, we’ve been dedicated to aging with agility – offering the tools to build & maintain a healthy, vibrant, and pain-free body. 💫 25 Years of Changing Lives Through Movement We are so grateful for our amazing community of members who have moved with us for so long and have shared their journey to healthy aging through improved strength, flexibility, an
7.2K viewsOct 10, 2024
FacebookMiranda Esmonde-White
0:16
⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
3K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
0:15
Have you ever experienced sciatic pain? ✨ Sciatica Pain Relief with Miranda Esmonde-White Accelerate your healing process and relieve sciatic pain. This rehabilitative workout will rebalance the musculature of your entire body, so you can move with greater ease and enjoy everyday activities again. Stream workout ➡ bit.ly/SciaticaPainReliefWithMiranda | Miranda Esmonde-White
817 viewsOct 10, 2024
FacebookMiranda Esmonde-White
0:36
It’s time to celebrate 🎉 Any guesses what Miranda’s answers might be? 🤔 The full video will be available on May 13th. Don’t miss it! | Miranda Esmonde-White
3.1K viewsMay 9, 2025
FacebookMiranda Esmonde-White
1:01
Back Strength with Miranda Esmonde-White Starts Tomorrow ✨ Join us for a 10-Day Conditioning Program from August 21-30th. With a flexible, mobile spine and strong back muscles to support it, we have the freedom to do what we love with ease. Stretching and strengthening our core and back muscles reduces stress on the spinal discs, joints, and protects against injury. It is also one of the best ways to prevent back pain. Join Miranda for 10 days of full body, rejuvenating workouts that focus on ba
673 viewsAug 20, 2023
FacebookMiranda Esmonde-White
5:13
Ever wondered what Miranda is like behind the scenes? 🎥✨ Get to know the woman behind the workout in this playful montage, filled with warmth, wit, and personality. 🎉🎉 Drop two party poppers in the comments to celebrate Miranda’s birthday & 25 years of Classical Stretch! | Miranda Esmonde-White
1.5K viewsMay 13, 2025
FacebookMiranda Esmonde-White
1:26
"I'm training today, for what tomorrow will bring." ⏳ Essentrics is more than a workout – it’s an investment in your future self. Every class is a step toward strength, mobility and longevity. It’s the peace of mind that you are actively shaping how you will age: gracefully, powerfully and pain-free. Start your new chapter today with a 14-day free trial on www.essentricstv.com What’s your Essentrics story? | Miranda Esmonde-White
622 viewsMar 15, 2025
FacebookMiranda Esmonde-White
0:46
🎉 Take an EXTRA 15% OFF our annual membership! 🙌 Normally discounted by 20%, now enjoy a total of 35% off through December 2nd. Use code: 15HOLIDAY25 Unlock your body's potential with Essentrics, a full-body movement program that targets fascia for a more youthful you! Enjoy benefits like: ✔ Strength ✔ Flexibility ✔ Energy boost ✔ Improved range of motion ✔ Brain stimulation & stress relief Transform how you feel, move and heal - train for your next decade! Experience the dynamic stretching wo
6.4K views6 months ago
FacebookMiranda Esmonde-White
0:42
Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
23.1K views9 months ago
FacebookMiranda Esmonde-White
0:19
It doesn’t have to be intense, it just has to be consistent ✨ Commit to your health – save 15% off our already discounted annual membership. Use code: 15JANUARY26 *Our annual membership is always discounted by 20% from the monthly price. Enjoy an extra 15% off now through Sunday, February 1st. ➡ bit.ly/CommitToYourHealth | Miranda Esmonde-White
4.2K views3 months ago
FacebookMiranda Esmonde-White
0:59
In celebration of National Healthy Skin Month, we’re unlocking this 10-minute facial self-massage from Rose Gwet of Luxcey Beauty and Miranda Esmonde-White ✨ 💫 Healthy circulation is the key to glowing skin and now is the perfect time to support your skin from the inside out. Essentrics® workouts naturally stimulate circulation, helping nutrients reach every cell, muscle, bone, and organ. By pairing your daily workout with facial self-massage, you can extend those benefits – encouraging lymphat
6.4K views6 months ago
FacebookMiranda Esmonde-White
0:29
🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White
23K views6 months ago
FacebookMiranda Esmonde-White
0:12
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Miranda Esmonde-White
341.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
0:31
✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
2.3K views7 months ago
FacebookMiranda Esmonde-White
1:20
Join Essentrics at home! Stream hundreds of dynamic stretch workouts on-demand, tailored to fit your needs and schedule. Start your 14-day FREE trial today: bit.ly/StreamEssentricsTV | Miranda Esmonde-White
1.7K viewsJul 30, 2020
FacebookMiranda Esmonde-White
1:08
Our new 10-day AM & PM Program starts tomorrow. Learn more ➡️ bit.ly/AMPMProgram Your morning routine sets the tone for the day ahead and your evening habits play a role in the quality of our sleep. Our program will help you create a healthy daily flow – filled with movement, relaxation, and wellness. Join us to feel the benefits of two daily express workouts to start and end your day. ✨Enhance your circulation ✨Brighten your mood ✨Boost your energy & productivity ✨Liberate your body & unlock yo
736 viewsMar 15, 2024
FacebookMiranda Esmonde-White
0:54
Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
422.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
0:44
The secret your muscles have been waiting for 👀 Imagery in Essentrics isn’t just poetic – it’s purposeful. Picture lifting a feather 🪶and your brain instantly reduces muscle tension to match that softness. Picture pulling a rope and new neurons fire to meet the challenge 💪 Through visualization, your brain learns how to relax tense, overworked muscles – something many of us struggle to do consciously 🧠 Visualization commands are designed to rebuild brain cells and strengthen neural pathways,
5.5K views6 months ago
FacebookMiranda Esmonde-White
0:22
Here are some more scenes from last week’s sold out retreat at Spa Eastman. We had a record 88 guests this year! 🎉 Thank you to our outstanding team of educators who helped make this event possible. 🙏 | Miranda Esmonde-White
2.4K viewsAug 28, 2024
FacebookMiranda Esmonde-White
0:51
Essentrics strengthens all 206 bones through dynamic, weight-bearing movements that are safe for your joints and effective for your body 🦴 Build a foundation of strength and stability with our Bone Strength program – you're not just here for today, you're here for your future! Start your 14-day free trial today 📺✨ | Miranda Esmonde-White
3K views7 months ago
FacebookMiranda Esmonde-White
1:11
🎉 Are you looking forward to starting our signature 21-Day Ages Program? Select your decade or choose the age category that rings true to you. It's about working towards how you want to feel. Start the year with us and enjoy a lifetime of movement. Launches January 6th. | Miranda Esmonde-White
503 viewsJan 2, 2025
FacebookMiranda Esmonde-White
See more
Static thumbnail place holder