Embracing Spinal Awareness for Movement and Freedom
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Embracing Spinal Awareness for Movement and Freedom
375 views3 months ago
TikTokmeg.discovery
Learning about posture therapy can make a big difference in your health and how well you move your body. 🏋️‍♀️💪 Taylor Swift has horrible posture, according to @ranker top celebrity list. As you can see Taylor has a rounded upper back and forward head posture This can cause our heads to weigh up to a 40lb bowling ball and may lead to putting stress and tension on the spine Taylor, I absolutely love your music and consider myself a big fan. 🔗 Link in bio. 👇 You can also DM me with any questio
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Learning about posture therapy can make a big difference in your healt…
598.2K viewsOct 13, 2023
TikTokpostureguy
Today is all about MOVEMENTTTTT!!!! Moving your body = loving your body!!! Comment below what you did to move your body today! I went to the gym and did legs 🦵 #selfacceptancejourney
1:11
Today is all about MOVEMENTTTTT!!!! Moving your …
297 views4 months ago
TikTokmegtheory
This ended up being my most viewed video of the year with over 8 million views, so I figured I’d bring it back. Been sitting for hours? Long time at a desk, in the car, or on the couch? Your body adapts—but not in a helpful way. When you sit a lot, the hip flexors (especially the psoas) shorten and tighten. Your glutes weaken, the pelvis tips forward (anterior pelvic tilt), and alignment starts to shift. That change doesn’t stay in the hips. It affects everything: • The low back overcompensates
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This ended up being my most viewed video of the year with ove…
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TikTokpostureguy
Reset Your Posture: Effective Moves to Counteract Sitting
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TikTokpostureguy
Reply to @alyssajg91 you’re not alone! open scissor posture #squattips #howtolift #girlswholift
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TikTokmeg_squats
Arm Toning with Meg Feeney
Arm Toning with Meg Feeney
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