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Isometric exercises are a really useful way to improve strength and function around the knee, while reducing. Depending on your current pain and strength levels, sets and reps may vary so the ones given are just a guideline. If you would like any more specific advice, get in touch. #kneepain #kneerehab #athletictherapy #athletictherapist #ACL #ACLrehab #shinsplints #runningrehab #patellartendinopathy #patellardislocation #patellofemoralpainsyndrome #MCLtear #healthandperformanceacademy
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