How Including More Narrow Stance Squats Could Improve Your Lifting | BarBend
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Wonder why your legs aren’t growing? You have to understand that: 🏋️Close-stance squats Narrow base = more knee bend → quad-dominant tension 🏋️Shoulder-width squats Balanced stance → max glute drive & power 🏋️Wide-stance squats Wider base → inner thigh adductor engagement 🏋️Dumbbell hamstring rows (hinge) Hip hinge stretch → hamstring strength & thickness Train angles. Train intent. Leg growth isn’t random—it’s targeted. DM me “ACTION” for Coaching. Lock In 🪖⚔️ #legdayworkout #legday #fitne
0:12
Wonder why your legs aren’t growing? You have to understand that: 🏋️Close-stance squats Narrow base = more knee bend → quad-dominant tension 🏋️Shoulder-width squats Balanced stance → max glute drive & power 🏋️Wide-stance squats Wider base → inner thigh adductor engagement 🏋️Dumbbell hamstring rows (hinge) Hip hinge stretch → hamstring strength & thickness Train angles. Train intent. Leg growth isn’t random—it’s targeted. DM me “ACTION” for Coaching. Lock In 🪖⚔️ #legdayworkout #legday #fitne
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3d animation of narrow stance squats exercise with resistance band with male muscle highlights
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