Beginner’s DB Floor Press: Master Neutral Grip for Upper Body Strength! 💪🔥Chris Ryan Fitness
0:51
YouTubeChris Ryan Fitness
Beginner’s DB Floor Press: Master Neutral Grip for Upper Body Strength! 💪🔥Chris Ryan Fitness
🔥 Master the Beginner's DB Floor Press with a neutral grip for upper body strength! 💪 This exercise is perfect for building chest, shoulders, and triceps while ensuring proper form and targeting key muscles. Using dumbbells and a neutral grip allows for a safer, more controlled movement, ideal for beginners. Plus, performing the press on ...
77 views5 months ago
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