The neutral grip lat pulldown is a versatile exercise that engages various upper body muscles effectively. It provides balanced muscle engagement, with a focus on the lats and biceps. This grip reduces shoulder strain and offers versatility in grip attachments. However, it may not emphasize the lats as intensely as other grip variations and can be bicep-dominant if done with poor technique. So crew are you team overhand, underhand or neutral grip? Let me know in the comments 💪🏼 I hope this hel