159K views · 4.8K reactions | NEW VIDEO Full length Olympia Prep Chest and Arms Workout is now up at nicolewilkins.com Complete with sets, reps, weight used and instructional tips  Check it out! | Nicole Wilkins | Facebook
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159K views · 4.8K reactions | NEW VIDEO Full length Olympia Prep …
159.8K views2 weeks ago
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173K views · 2.8K reactions | NEW VIDEO: My Top 5 Weighted Ab Exercises www.nicolewilkins.com In this video for members, I demonstrate 5 more exercises for your abs. This time I incorporate additional resistance to increase the intensity by using dumbbells, cables, and weight plates. Add one or two of them to your next ab workout or use them all – and let me know what you think!  | Nicole Wilkins | Facebook
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173K views · 2.8K reactions | NEW VIDEO: My Top 5 Weighted Ab Ex…
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Training back/biceps 3wks out! See the full length video at nicolewilkins.com 󾭞 #olympia2016 #30days30workouts #drivefor5 | Nicole Wilkins
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Training back/biceps 3wks out! See the full length video at nicolewilki…
173K viewsAug 28, 2016
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NEW VIDEO: Total Body Band/Bodyweight Triset Workout www.nicolewilkins.com Training with bands and using bodyweight exercises are both great ways to get in a workout and keep things moving in the right direction- especially when you can't make it to the gym. In this video for members I use both, incorporating a number of different exercises into five trisets that I guarantee will give you a great pump and have you breaking a sweat in no time flat! 󾍇 Let me know how you do! | Nicole Wilkins
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NEW VIDEO: Total Body Band/Bodyweight Triset Workout …
340 viewsDec 31, 2015
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NEW Video Training Journal: Olympia Prep Shoulders at 13wks out www.nicolewilkins.com I always take extra time in the beginning of my workout to warm up. This allows my mind to get into the workout and also helps reduce my risk of injury. I started this shoulder workout with front raise/lateral raises combo doing 20 reps each way (40 reps total) for 4 sets before getting into my first working set 󾭞 Get ready for a crazy burn! Members can check out the complete training video and follow my Olymp
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NEW Video Training Journal: Olympia Prep Shoulders at 13wks …
152.6K viewsJun 25, 2016
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NEW VIDEO: QUADS/GLUTES at nicolewilkins.com! Looking to lose body fat/ build muscle in your legs and glutes? I filmed this heavy lower body workout at 9 weeks out from the IFBB Figure Olympia and share my tips and techniques in this video to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed to make a difference in your lower body - give it a try and let me know what you think! Become a member today! | Nicole Wilkins
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NEW VIDEO: QUADS/GLUTES at nicolewilkins.com! Looking to los…
281.2K viewsJul 26, 2015
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󾠁VIDEO TRAINING JOURNAL󾠁 Glutes, Hamstrings and Calves Complete workout at www.nicolewilkins.com I love performing single-leg stiff legged deadlifts for hamstrings. Here is how it's done: 1. Grab dumbbell with the same hand as the foot you are standing on 2. Keep the leg you are standing on slightly bent 3. Keeping your back flat, shoulders straight and chest up, bend forward and lift your back leg until you feel a stretch in the hamstring of the leg you are standing on- (in a teeter-totter fa
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󾠁VIDEO TRAINING JOURNAL󾠁 Glutes, Hamstrings and Calves Co…
41K viewsAug 29, 2016
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139K views · 450 shares | FULL-LENGTH TRAINING VIDEO: Giant …
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In this video, I demonstrate 3 common exercises performed in t…
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4.9K reactions · 854 shares | VIDEO: GLUTES/HAMSTRINGS www.nicol…
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111K views · 6.5K reactions | Shoulder pressing 60lb Dumbbell…
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738 reactions · 319 shares | FULL-LENGTH AB WORKOUT at Nicole…
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NEW VIDEO: Upper Body Cardio Acceleration Workout www.nicole…
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161K views · 3.9K reactions | NEW VIDEO is up at www.nicolewilkins.…
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NEW Video Training Journal: Olympia Prep Glutes & Hamstring…
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🎥NEW VIDEO🎥 Total-Body Cardio Acceleration Workout www.nicole…
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🎥NEW VIDEO🎥 Glutes/Hamstrings Workout www.nicolewilkins.com Y…
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In case you missed it! New full length back/arms workout video i…
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21K views · 2.3K reactions | VIDEO: Time Under Tension Ar…
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My full-length CHEST AND BICEPS SUPERSET workout video at 10 w…
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NEW VIDEO: Training Journal- Heavy Back www.nicolewilkins.co…
250.7K viewsMar 6, 2016
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Added this chest/ab combination move in my workout tonight 󾭞Giv…
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NEW VIDEO Giant Set Chest Workout www.nicolewilkins.com . …
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NEW VIDEO: Full length SHOULDER workout! www.nicolewilkins.com I…
340.3K viewsAug 8, 2015
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The newest FIX YOUR FORM video is up on Nicolewilkins.com! When …
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649K views · 584 shares | NEW VIDEO FULL LEG WORKOUT! ww…
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FULL-LENGTH LEG WORKOUT VIDEO is up! Check it out here: htt…
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Full length 'pull' workout is now up at www.nicolewilkins.com! Becom…
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27K views · 2K reactions | NEW VIDEO Real Workout: Chest and …
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No time for cardio AND weights? No problem! This weekends bonus w…
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