Nikki Pilates - Search Videos

(PT. 2) MY LA PILATES WRAP UP: best classical reformer pilates studios in LA — group classes & private/semi-private ❤️‍🔥 @naturalpilates @NaturalPilatesBrentwood @HOUSE OF CORE @folm.studio @alanamesica @Ohpilates @Maya Gorodetsky #pilatestiktok #pilateslovers #lapilates

528 views4 months ago

TikToknikkiclrrk

5:49

Nikki Fayne Jacobs reviews 'Lamyra Pilates'

8 months ago

MSNFOX 2 Detroit

0:18

It’s funny because it’s true PS try a @sessionpilates class on me by using code NIKKIOBSESSION! I promise you’ll be addicted. #pilates #pilatesgirl | Nikki Burdine

5.4K views10 months ago

FacebookNikki Burdine

1:11

Men Trying Reformer Pilates: A Fun Challenge

34.5K viewsDec 22, 2024

TikToknikkipunzoo

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💥Instructor Nikki's class is a whole vibe! If you haven’t trained with her yet, you’re missing out! 💥 Good energy, a good time, w/ serious results. ✅ Book your reformer now and feel the vibe! 📲 Reserve your reformer in the app! #nikkisvideo #nikkipost #clubpilatesvinings #TrainWithNikki #FeelTheVibe #trynikkisclass | Club Pilates

29 views9 months ago

FacebookClub Pilates

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Right After a Pilates Sesh 🎀

18.6K views11 months ago

TikToknikki_caba

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The thought of lifting my curvy body during my first few Pilates classes had me like 🫠🫠🫠🫠 but friends let me tell you almost a year in YAAASSSSSS us thick, curvy girlies can do Pilates too👌🏾⁣ ⁣⁣ ⁣I’m over 40, a curvy body type, over 200lbs, and yes I do Pilates, daily if possible. ⁣ ⁣ ⁣ ⁣Here are a few reasons why Pilates is for you regardless of your age and body type.⁣ ⁣ ⁣ ⁣Pilates is a low impact exercise. Its gentle on your joints and muscle which makes it accessible for every one rega

1.3K viewsSep 11, 2023

TikTokchoosingnikki

2:46

Inside 'ToneIt Pilates' in Northville

2 months ago

MSNFOX 2 Detroit

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The truth is when I was waking up at 2am I rarely had the desire or energy to work out after my shift - I didn’t realize how much that schedule messed with my body until I got back to normal. Now I’m motivated to stick to something - and it turns out I’m addicted to @sessionpilates 💪 PS If you wanna try Session - use code NIKKIOBSESSION and your first class is free! #pilates #pilatesgirlie | Nikki Burdine

4.4K views11 months ago

FacebookNikki Burdine

0:41

NIKKI on Instagram: "Sabemos que pilates es parte de su día a día! Tenemos algo especial para ustedes 🥹🩰🔜 @kavastudio.mx"

1.8K views3 months ago

Instagramwearing.nikki

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Best place to start is my beginner plan or jump into the weekly schedule! 🔗in B|0 #pilates #workoutsforwomen #matpilates #pilatesinstructor #pilatesworkout

2.9K views2 months ago

TikTokkatybath

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Nikki Bergen PILATES + PELVIC HEALTH | I had upper diastasis recti. Incorporating overhead arm work was KEY in rehab. Remember the cue "arms up, ribs down". ✨ TIP: learn how... | Instagram

26.3K views5 months ago

Instagramthebellemethod

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locked in 4L now #lifetime #orangecounty #ctr #pilates | pilates

4.2K views4 weeks ago

TikToknicole_doyon

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Quien se apunta?? 2/16 President’s Day on Miami Beach. Drop a ☀️ below and I’ll send you the sign up link first when it drops next week 🔥 Join me for a morning @perreopilates class on the sand. expect a 60-min feel-good Pilates sesh to the beat of reggaeton hits. All fitness levels are welcome! 🎶 #miamibeach #miamithingstodo #miamipilates #miami #miamiwellness

30.7K views4 months ago

TikTokcalmcuban

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Morning Pilates with Nikki at Mordialloc Studio

1.3K views3 months ago

TikTokwildsoul.wellness

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Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Your pelvic floor and core need timing, awareness, and load transfer...not just more squeezing. The goal is to build a pelvic floor that knows how to engage, relax, and respond reflexively. So you don't have to think about it all the time! That's why endless kegels don't often help. And why smart integrated training moves the needle forward faster. Inside the Belle Membership, we train strength + coordination + control so your pelvic floor supp

21.2K views4 months ago

Instagramthebellemethod

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Becoming a Full-Time Pilates Instructor: My Journey

17.8K views7 months ago

TikTokbrookemphillips

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "7 rehab exercises to improve De Quervain’s Tenosynovitis (aka Mother’s Thumb) as promised! Mom life is physical. Sometimes wrist and thumb tendons can get inflamed, resulting in debilitating pain. 80% of you in stories said you experienced wrist and thumb pain in postpartum 😬 Try the self-test in yesterday’s reel if you haven’t already! Try these 7 exercises above. See a physiotherapist or ortho for support if you don’t get relief. Do not suff

82.9K viewsJun 6, 2023

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Comment RESTORE for 5 days of free core & pelvic floor rehab focused "movement snacks". These are quick mini workouts to help you kickstart your rehab - whether you're recently postpartum or have been dealing with diastasis recti or prolapse for years. This gives you a taste of the Core Restore course - and hopefully will help you feel empowered to move and prioritize your own healing. Even 5 minutes counts! ❤️ Here for you, Love Nikki"

76.2K views6 months ago

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Take it from your 43 year old girl who has been teaching Pilates for 17 years now... Pilates is for EVERY body. I have trained men after prostate cancer surgery to improve their incontinence, firefighters with herniated discs, teenage gymnasts, competitive cross fitters with prolapse, pregnant moms with pelvic pain, 80-year-olds with osteoporosis, and everyone in between. Pilates studios are popping up all over the place. They're trending. And

1.1M viewsApr 23, 2025

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "72% of you said you noticed your ribs got a lot wider, and stayed wider post pregnancy. The baby makes room for itself as it grows, and this presses the diaphragm up, reducing its range of motion, and also restricting movement for the pelvic floor. We called this rib flare, and it's not just an aesthetic issue that makes you need to go out and get new bras. 👙 Permanently widened ribs impacts how you breathe and how efficient your core exercise

2M viewsJul 22, 2024

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Yes, you can train your mind and body for birth. Push Prep Nov/Dec classes start tonight at 8 pm Eastern online! Get recordings if you can't attend live. This is information you won't learn in your hospital birthing class - in fact doctors and nurses don't learn this in their training. I shared 2 testimonials for the Push Prep course today in stories - one from an anesthesiologist and one from an ER nurse. Both had traumatic first births, and b

32.1K views6 months ago

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Giveaway is closed! Congrats to the 5 winners who were contacted by email! I woke up Monday morning to see 500,000 of you following me here! 🙏🤯 I never set out to become an "influencer ". In the pandemic in 2020 I had to close 8 Pilates studio locations in Toronto at 34 weeks pregnant and took all our classes online. All of a sudden I was home all day long and had time to teach and share workouts from my living room. The worldwide community t

33.4K views10 months ago

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "These stretches are key in pregnancy to prep your body for birth. ✨ ✅ release your pelvic floor ✅ stretch your adductor‘s a.k.a. inner thigh ✅ improve rib cage mobility to improve diaphragm breathing mechanics and get better oxygen flow to you & baby ✅ create space in the pelvis to improve baby position You can even do these in labor! We cover this and so much more in the Prenatal Pilates & Push Prep course. No need to join live - we support th

67.6K viewsMay 20, 2024

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Yes, hospital birth can look like this —calm, connected, and on your terms. This was a large level 3 hospital in Toronto. I was considered “high risk” and under the care of an OB—and still, this birth felt grounded, supported, and peaceful. What made the difference? Education. Self-advocacy. Support. You have a voice in your birth experience, and you deserve to use it. Having a doula by my side (you can hear @lorrifleming guiding my breath in t

120.4K views10 months ago

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "This might be the single most powerful push prep exercise that you ever do in pregnancy. We are using the birth ball for tactile feedback on the Pelvic floor. This helps us learn to let go of the pelvic floor while simultaneously engaging the deep TVA core muscles. Inhale to prepare and fully expand rib cage, exhale hug the baby to activate the transverse abs and gently press back into ball while keeping the pelvic floor released (ball it shoul

249.9K viewsOct 27, 2022

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Our 12-Week Core Challenge is the toughest ab work of all! It's not for pregnancy or postpartum rehab. If you're pregnant and training your body for birth, you want the Push Prep Course If you're postnatal, rehabbing pelvic floor issues, prolapse, leaking or diastasis, you want the Core Restore Course. If you're looking for advanced intensity and "next level" burn, you want the Challenge. It all kicks off today! Links are in my profile. And if

196K viewsApr 1, 2025

Instagramthebellemethod

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "“HUG THE BABY” This was the most viewed reel of 2023 AND 2022! And no it’s not a party trick that makes the baby disappear. Done correctly it’s how we train the TVA muscles to manage pressure and help prep for pushing in pregnancy - among other things! It’s not sucking in! One of the most important skills to learn during pregnancy is how to activate (and release) the deep transversus abdominis and pelvic floor muscles. Here I demo at 39 weeks p

1.9M viewsDec 31, 2023

Instagramthebellemethod

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25 MIN ENERGISING PILATES || Full Body Workout

658.2K viewsMay 3, 2021

YouTubeMove With Nicole

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30 MIN FULL BODY WORKOUT | At-Home Pilates

14.8M viewsApr 16, 2020

YouTubeMove With Nicole