1.8K views · 94 reactions | Day 26 ‍♂️ ONE and DONE ✅ High Knee Drills For this exercise, I switched between running and skipping. I haven’t done this in a long time, so I wasn’t getting my knees up very high. It was more of a low knee drill  but the exercise is still great for improving rhythm, coordination, and bounciness. It’s fun. Give it a try. | Mark Lauren Bodyweight Training | Facebook
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