Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, tabletop, and core circuits. This workout ends with a satisfying cooldown that includes effective stretching exercises. All you need is a mat to get started! Rabena’s outfit: Alo Yoga | Popsugar Wellness

Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support. Kel’s outfit: Va

This 30-minute barre workout from Nikki Nie might be exactly what you need (especially if you're having a bad day). A little burn, a little sweat, and a lot of recentering your mind and body. Try it now: https://youtu.be/UwahM70cDlI #MentalHealthAwarenessMonth | Popsugar Wellness