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425lb x 3 Power Trap Bar Pendlay Row. Good Monday lift. I always thoroughly enjoy when pendlay rows cycle through my program. I choose to execute them for power — grip, and rip it up to the top by whatever means necessary. Back side power is the goal. Safe to say I accomplished that with this — 425lb moved with speed. A good indication of my overall ability to produce force and my overall rate of force development. More work to do. #gym #workout #fitness #row #gymmotivation | Matthew Gilbert
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