Are the Peroneal Muscles Causing Your Ankle Pain? 👉 The peroneal muscles, including the peroneus longus and peroneus brevis, are located on the outer side of the lower leg. 👉 When problematic, these muscles can cause ankle pain and instability. Strains, imbalances, or overuse often lead to discomfort, swelling, and reduced mobility. 👉 Cupping therapy targets these issues by enhancing blood flow and promoting tissue healing, making it an effective treatment for strengthening the peroneal muscl
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ANKLE STABILITY: PERONEAL EDITION ✅SAVE THIS & READ IF YOU HAVE ANKLE PAIN! ⬇️ This tendon is usually an issue with most outer ankle pain and post-lateral ankle sprain! The peroneals refer to the 2-3 muscles in the outside of the lower leg that run from the lower leg, down the outer ankle and attach at the base of the pinky metatarsal (brevis) or bottom of the foot near the 1st ray (longus). Peroneus tertius attaches a bit on the front side of the foot to assist with dorsiflexion/eversion and is
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