Tight shoulders and stiff shoulder blades can limit your movement and trigger neck or upper back pain. These 5 simple mobility exercises help loosen the shoulder joint and restore smooth movement of the shoulder blades, allowing your muscles to relax and work together more efficiently. By improving shoulder and scapular mobility, you reduce excess tension, improve posture, and make everyday movements like reaching, lifting, and sleeping more comfortable. Do these regularly to keep your shoulders
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FacebookPhysical Therapy Session
Tight shoulders and stiff shoulder blades can limit your movement and trigger neck or upper back pain. These 5 simple mobility exercises help loosen the shoulder joint and
Physical Therapy Session. Physical Therapy Session · Original audio. Tight shoulders and stiff shoulder blades can limit your movement and trigger neck or upper back pain. These 5 simple mobility exercises help loosen the shoulder joint and restore smooth movement of the shoulder blades, allowing your muscles to relax and work together more ...
843.1K views3 months ago
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