Reformer Pilates | Reform Pilates by Goodlife Health Clubs Australia
Reformer Pilates | Reform Pilates by Goodlife Health Clubs Australia
Mar 29, 2023
goodlife.com.au
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Class Choreo | The Pilates Platform on Instagram: "An advanced class that focuses on inner thighs and outer hips, “Midline meets Sideline” blends both stability and power. 💪🏼 We use the chair for single-leg presses, lateral balance challenges and standing variations. We then utilize the reformer for a side-lying leg series, some inner-thigh squeezes and flowing hip integration. The goal of this class? A fiery, athletic sequence that leaves the hips both stronger and more mobile!!! Check it out
0:25
Class Choreo | The Pilates Platform on Instagram: "An advanced class that focuses on inner thighs and outer hips, “Midline meets Sideline” blends both stability and power. 💪🏼 We use the chair for single-leg presses, lateral balance challenges and standing variations. We then utilize the reformer for a side-lying leg series, some inner-thigh squeezes and flowing hip integration. The goal of this class? A fiery, athletic sequence that leaves the hips both stronger and more mobile!!! Check it out
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