PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lower Body)
1:58
YouTubeCalisthenics & Weight Training
PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lower Body)
Plyometric Exercises & Workout for Power & Explosive Strength (upper and lower body). Plyometric Push ups (plyo box) & Med ball push ups Plyo box jumps & variations Hurdle hops & variation with bounce Vertical jump variations Plyo chest and legs combination Intense plyo push up sets Calf jumps Plyometrics is great for improving explosive ...
693.7K viewsFeb 9, 2014
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