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Scroll Break: Take A Deep Breath Breathe in for 6 seconds, breathe out for 6 seconds. Practice this smooth, balanced rhythm to calm your nervous system. Try the Pocket Breath Coach app to customize the timing, set reminders, and practice off social media. https://PocketBreathCoach.com

Scroll Break: Take A Deep Breath Breathe in for 6 seconds, breathe out for 6 seconds. Practice this smooth, balanced rhythm to calm your nervous system. Try the Pocket Breath Coach app to customize the timing, set reminders, and practice off social media. https://PocketBreathCoach.com

525 views4 months ago

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Calming Box Breath: The 4-4-4-4 Reset Try the Pocket Breath Coach app (Link in my bio). Customize the breathing pattern, practice offline, and more! When your mind is racing or your body feels tense, the

Calming Box Breath: The 4-4-4-4 Reset Try the Pocket Breath Coach app (Link in my bio). Customize the breathing pattern, practice offline, and more! When your mind is racing or your body feels tense, the

520 views4 months ago

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Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app https://PocketBreathCoach.com. Customize the breathing pattern, practice offline, and more! Enjoy this calming 4-1-6-1 breathing exercise. This pattern uses a short one-second pause between inhales and exhales to help create a more comfortable transition. The Rhythm: Inhale: 4 Seconds Pause: 1 Second Exhale: 6 Seconds Pause: 1 Second The extended 6-second exhale is designed to lower your heart rate, while the brief pauses prevent

Calming Breathing Rhythm: 4-1-6-1 Try the Pocket Breath Coach app https://PocketBreathCoach.com. Customize the breathing pattern, practice offline, and more! Enjoy this calming 4-1-6-1 breathing exercise. This pattern uses a short one-second pause between inhales and exhales to help create a more comfortable transition. The Rhythm: Inhale: 4 Seconds Pause: 1 Second Exhale: 6 Seconds Pause: 1 Second The extended 6-second exhale is designed to lower your heart rate, while the brief pauses prevent

5.6K views4 months ago

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4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind The Pocket Breath Coach app helps you practice calming breathing exercises with a built-in sleep timer. You can set the session to your custom length, and the audio gently fades out when time is up. Because the app works with your phone locked, your screen stays dark and won't drain your battery while you drift off. Try it at https://PocketBreathCoach.com Available on the App Store and Google Play Try it at https://PocketBre

4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind The Pocket Breath Coach app helps you practice calming breathing exercises with a built-in sleep timer. You can set the session to your custom length, and the audio gently fades out when time is up. Because the app works with your phone locked, your screen stays dark and won't drain your battery while you drift off. Try it at https://PocketBreathCoach.com Available on the App Store and Google Play Try it at https://PocketBre

871 views4 months ago

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Pocket Breath Coach on TikTok

Pocket Breath Coach on TikTok

TikTokpocketbreathcoach

Pocket Breath Coach on TikTok

Pocket Breath Coach on TikTok

TikTokpocketbreathcoach

4-2-8-2 Breathing Exercise for Stress Relief

4-2-8-2 Breathing Exercise for Stress Relief

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Pocket Breath Coach on Reels

1 views4 months ago

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NSDR Breathing Technique Download Pocket Breath Coach for free. Relieve stress and fall asleep with customizable breathing exercises. Link on my channel page Enjoy this breathing exercise for non-sleep deep rest. This is 4-8 breathing: Inhale 4 seconds Exhale 8 seconds Non-Sleep Deep Rest (NSDR) is a term popularized by neuroscientist Dr. Andrew Huberman to describe practices that deeply relax the mind and body without requiring actual sleep. NSDR techniques typically involve guided meditation,

54.3K viewsOct 5, 2024

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Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach

74.5K views11 months ago

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Take a deep breath. Customize the timing with the Pocket Breath Coach app https://PocketBreathCoach.com | Pocket Breath Coach

415.6K views11 months ago

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Calming 5-5 Breathing with Short Pauses The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. Try it at https://PocketBreathCoach.com. Available on the App Store and Google Play Enjoy this calming 5-5 breathing exercise. This one has short pauses between inhale and exhale to make the transition feel more smooth and comforta

191.2K views5 months ago

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Take A Deep Breath | 7 seconds in, 7 seconds out | Calming Breathe in softly through your nose, and breathe out softly through your mouth. (or do whatever feels comfortable and relaxing to you) Slow-paced breathing has been linked to benefits, including: • Stress and anxiety relief • Lower blood pressure • Better sleep • Improved heart rate variability (HRV) The Pocket Breath Coach app to easily try out slower or faster versions of the breathing exercise in this video. To download the app, use t

1.1K views11 months ago

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5-Second Box Breathing | Bring Calm and Control into Your Day Enjoy a moment of peace with this 5-second box breathing exercise, a tool for reducing stress and regaining control. This rhythmic breathing pattern offers balance and relaxation for daily life. - Inhale slowly through your nose for 5 seconds. - Hold your breath gently for 5 seconds. - Exhale softly through your mouth for 5 seconds. - Hold your breath again for 5 seconds before starting the next cycle. Box breathing helps activate the

1.4K views7 months ago

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Sky Breathing for Stress (4-4-6-2) Try my app Pocket Breath Coach Breathe in 4 seconds, Hold 4 seconds, Breathe out 6 seconds, Hold 2 seconds Breathe in through your nose, breathe out through your mouth like you're blowing out a candle.

23.3K viewsSep 11, 2023

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Calming Box Breath: The 4-4-4-4 Reset (10 Minutes) When your mind is racing or your body feels tense, the "Box Breath" is your most reliable tool for finding instant calm. This rhythmic breathing pattern acts as a stabilizer for your nervous system, balancing your energy and clearing mental fog in just a few cycles. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 4 Seconds Hold: 4 Seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the para

11.1K views4 months ago

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4-4-6-2 Calming Breathwork: Guided Breathing for Relaxation and Instant Stress Relief 💜 The Pocket Breath Coach app helps you relieve stress, focus, and fall asleep with slow, rhythmic breathing. With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. This technique intentionally p

485.9K views6 months ago

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4-2-8-2 Breathing Exercise | Guided Breathwork for Relaxation and Focus This guided breathing exercise follows a 4-2-8-2 rhythm to help regulate your nervous system and promote a sense of calm. 🫁 Inhale for 4 seconds ⏸ Hold for 2 seconds 😮‍💨 Exhale for 8 seconds ⏸ Hold for 2 seconds This pattern slows your breathing to about 4 breaths per minute — a range often associated with improved heart rate variability, reduced stress levels, and better emotional regulation. There’s no need to count — j

390K viewsMay 21, 2025

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Box Breathing Method | Reduce Stress | 4-4-4-4 | Pocket Breath Coach

554.9K views11 months ago

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Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing TechniqueBreathe in for 4 seconds, Breathe out for 6 seconds. Longer exhale stimulates the vagus nerve, activating your body’s natural “rest and digest” response. Breathe in through your nose, breathe out through pursed lips like you're blowing out candles on a birthday cake, which will help slow down your exhalation. Repeat for a few minutes. | Pocket Breath Coach

321.8K views11 months ago

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Controlled Breathing Exercise for Stress Relief | 4-Box Breathing | Pocket Breath Coach

553.9K views11 months ago

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Breathing Technique to Lower Blood Pressure | 4-7-8 Breathing Exercise | Pocket Breath Coach

528.6K views11 months ago

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Breathing Exercise to Slow Heart Rate | 4-8 Breathing. Your heart rate naturally slows down when you exhale. By making your exhale twice as long as your inhale, you can help your body relax and lower your heart rate. This is called 2:1 ratio breathing, and it’s a simple way to calm yourself when you're feeling tense or anxious. | Pocket Breath Coach

525K views1 year ago

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Breathing Techniques for Anxiety (4-8). Inhale for 4 seconds, then exhale slowly for 8 seconds. This longer exhale calms the nervous system, lowers heart rate, and helps release tension. | Pocket Breath Coach

326.4K views9 months ago

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Breathing Exercise for Parasympathetic Nervous System (4-7-8 Breathing) Try the Pocket Breath Coach app for more calming breathing exercises you can customize https://PocketBreathCoach.com | Pocket Breath Coach

340.3K views11 months ago

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Breathe Out Slowly: Inhale 3.5 seconds, exhale 7 seconds Use 3.5-7 breathing to settle your mind and body. Remember to breathe out slowly for a smooth, relaxing rhythm. The exhale is twice as long as the inhale. You take about 6 breaths per minute when doing this. How to do it: * Inhale for 3.5 seconds * Exhale for 7 seconds (breathe out slowly) Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: * Breathe in soft

80.5K views7 months ago

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Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6. If you're feeling tense, restless, or just need a reset, this simple breathing exercise is a great place to start. The 4-6 pattern — inhale for 4 seconds, exhale for 6 — is gentle, easy to follow, and surprisingly effective at helping your body and mind settle down. It’s beginner-friendly, but even experienced breathers come back to this rhythm when they need something steady and grounding. Try the Pocket Breath Coach app. It makes i

299.2K views11 months ago

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Lower heart rate immediately with this simple breathing technique (Read pinned comment) | Pocket Breath Coach

20.4K views9 months ago

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Square Breathing to Calm Anxiety: inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. It’s a steady rhythm that can help you feel more relaxed and clear-headed. It's also commonly known as Box Breathing. Try the Pocket Breath Coach app: https://PocketBreathCoach.com | Pocket Breath Coach

509.4K views11 months ago

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7-11 Breathing for Stress. Breathe in for 7 seconds, breathe out for 11. Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. Ensure you practice deep 'diaphragmatic breathing' by breathing deeply into your stomach. Your diaphragm should move down, pushing your stomach and ribs out as you breathe. Focus on breathing in

495.3K views11 months ago

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