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11K views · 81 reactions |  Why Pre-Pointe Preparation is Key ...
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23K views · 340 reactions | Ever wondered what kind of prep work goes into a pointe shoe? Dancer Rachael Parini walks you through how she does it here.  | BalletMet | Facebook
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Every step counts. Every muscle too. 🩰 Before going en pointe, Maci went through a conscious preparation process, strengthening her alignment, stability, and body control with Progressing Ballet Technique. 💡 Because pointe work doesn’t start with the shoes — it starts long before: ✔️ Strengthening the body’s foundation, from the feet to the core ✔️ Developing stability in the hips, pelvis, and spine to support alignment ✔️ Respecting the body’s timing and the appropriate age to begin ✔️ Buildi
Every step counts. Every muscle too. 🩰 Before going en pointe, Maci …
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2.2K views · 12 reactions | Getting your first pair of pointe shoes is an exciting milestone in your ballet journey! Here are some tips and things to know as you prepare for your first pointe experience: 1. Preparation Before Pointe Work Ensure you have built enough strength, technique, and stability in your ankles, feet, and core. 2. Practicing on Pointe Start with basic exercises at the barre to build strength and confidence. | The Performing Arts School | Facebook
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