1.2K views · 21 reactions | Get Stronger with these 5 Press Up Variations *suitable tor all levels* Want a new challenge for your workouts? To build stronger shoulders and a tighter core? Try adding one of these variations to your next training session! | Shane Godliman | Facebook
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🔥 Build a bigger, stronger chest with Dumbbell Chest Press Variations💪 From flat to close grip and dumbbell chest fly, these variations target every part of your chest for maximum growth and definition. Switch it up to challenge your muscles and see serious gains! Let’s press for those chest gains! 💥 #chestworkout #dumbbellpress #StrengthTraining #MuscleBuilding #ChestGain #fitnessgoals #gym #fitness | Bodyfitness GYM
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