How to Release the Psoas Muscle - Pso Rite Muscle Release
4:36
YouTubePhysical Therapy 101
How to Release the Psoas Muscle - Pso Rite Muscle Release
Buy on Amazon - https://amzn.to/2lFS5wN https://www.PhysicalTherapy101.net - This video demonstrates how to effectively release the Psoas muscle. The myofascial Psoas release should always be followed up with stretches as shown. More Information: https://www.physicaltherapy101.net/lower-back/ Production Assistance by Dr. Christopher Chang ...
382.6K viewsSep 27, 2019
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3.7K views · 45 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. 﫰 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane  #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
0:29
3.7K views · 45 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. 﫰 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane  #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
FacebookBlock Therapy
2.7K views3 weeks ago