Maximize Your Dumbbell Pullovers - How to Properly Target Lats & Chest
9:18
YouTubeClench Fitness
Maximize Your Dumbbell Pullovers - How to Properly Target Lats & Chest
#pullover #chestday #backworkout Want to learn how to get the most out of your pullovers? I'll walk you through how to do dumbbell pullovers properly, and what techniques to use to target your lat muscles or your chest muscles. I'll also walk through a couple variations using resistance bands to optimize the strength curve of this exercise and ...
52.8K viewsNov 29, 2022
Shorts
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Pullover Benefits
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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