#chestdance #pecbouncechallenge #dancingpecs #pecjump #pecmovements #pecjump
2:29
#chestdance #pecbouncechallenge #dancingpecs #pecjump #pecmov…
5.3K viewsAug 28, 2023
TikTokpec.popping
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
Is the Pullover a Back or Chest Exercise?
Is the Pullover a Back or Chest Exercise?
Jan 4, 2022
t-nation.com
The cable Pullover offers up resistance all through the ROM and the lats have the best leverage through this joint angle ROM, this is how you train the lats (secondary triceps) with a pullover (same with the pullover machine set up). On Cross bench pullover, there is around 160-180° of flexion, this is where the pecs and triceps have the best leverage to do shoulder extension. On top of that, since it’s a dumbbell then the peak forces are also there at the top, so this is (mainly) a costal pec e
0:29
The cable Pullover offers up resistance all through the ROM an…
1.8K viewsOct 8, 2023
FacebookRai Physique
PJR Pullover
0:47
PJR Pullover
55.1K viewsDec 6, 2018
YouTubeTestosterone Nation
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
3:36
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
32.5K viewsMay 28, 2020
YouTubeBarBend
10:15
How to Perform a PROPER Dumbbell Pullover (Target Chest o…
557.6K viewsAug 21, 2017
YouTubeMind Pump TV
5:12
3 BEST Bodyweight Exercises For LOWER CHEST PECS (Home-work…
100.3K viewsJun 11, 2021
YouTubeSURYAKANT SINGH
3:51
How to Tell if Your Tore Your PEC Muscle (Pec Tear)
16.8K viewsJun 25, 2023
YouTubeJay Dunna
PULL OVER || #PECS || COMMENT FAIRE ?! 💪🏽
150.3K viewsApr 7, 2018
YouTubeTristan
0:52
How to do a Cable Pullover for Wide Lats | Tiger Fitness
271.6K viewsJan 19, 2017
YouTubeTiger Fitness
1:00
The Dumbbell Pullover
2M viewsOct 14, 2016
YouTubeMen's Health
0:16
Dumbbell Pullover
147.8K viewsMay 15, 2021
YouTubeOPEX Fitness
0:38
Prone Chest Stretch
189.6K viewsApr 5, 2017
YouTube[P]rehab
2:52
Active Release Technique - Shoulder & Pec
59.9K viewsSep 20, 2012
YouTubeActive Therapies Australia
2:49
Pectoralis Minor Stretch
3.3K viewsJul 14, 2021
YouTubePsoas Massage + Bodywork
0:45
Dumbbell Pullover - Chest Exercise
174.1K viewsFeb 9, 2015
YouTubeMyTraining App
1:27
How to Do Cable Crossovers
4.3M viewsJul 1, 2009
YouTubeLIVESTRONG
1:39
Cable Pullover | How To Feel Lats
369.6K viewsJun 1, 2018
YouTubeOlly Wood
3:11
How To: Dumbbell Crossovers Exercise Tutorial
295.2K viewsMay 7, 2014
YouTubeBuff Dudes
0:41
Dumbbell Straight Arm Pullover
52.3K viewsMar 30, 2020
YouTubeFitnessbliss
2:01
Pain Free Pec Minor Release
33.1K viewsJun 13, 2014
YouTubeModern Manual Therapy
3:58
Life Fitness Pro2 PecFly Instructions
138.4K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
9:46
How to Build a “PERFECT” Chest (DUMBBELLS ONLY!)
3.9M viewsNov 8, 2020
YouTubeATHLEAN-X™
2:18
#GymnasticsHowTo
70.6K viewsDec 4, 2015
YouTubeShannon Miller
0:33
Massive Pec Bounce With Shirt
44.9K viewsMar 17, 2011
YouTubeMegaPecs4u
8:39
PEC DECK FLY|Dangerous Mistakes|- Causing 'Shoulder Injury'
1.8M viewsJan 24, 2018
YouTubeJeet Selal Aesthetics
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
1:00
Dwayne Johnson Does a Pec Dance!
1.6M viewsApr 11, 2011
YouTubeTheEllenShow
See more videos
Static thumbnail place holder