The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
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YouTubeJeff Nippard
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
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3M viewsJan 2, 2023
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Build that bum with these four exercises 🍑 Check out our top tips for mastering each below... 👉 Back squat - Feet shoulder width apart, toes pointing slightly outwards - Pinch your shoulders back and keep your chest lifted - Keep knees in line with your feet throughout - Push through your heels on your way up 👉 Bulgarian split squat - Aim to form a 90-degree angle with your knees when you lower into the squat - Distribute your weight evenly between both legs - Keep your chest up and shoulders
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Build that bum with these four exercises 🍑 Check out our top tips for mastering each
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