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15 minute Qigong - Gentle Stretching Exercises - Easy Exercises for Seniors - Yoga alternatives
This Qigong routine is designed to gently activate the muscles, warm up the joints, promote blood circulation and bring more energy into the body. Practice daily to improve balance and flexibility, gain core strength and enhance breathing. Practice awareness and learn to breath deeper by matching your breath with the movements. Easy exercises ...
33.8K viewsSep 13, 2018
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