Todays quick lunge tip! | Dr. Devon Hoffman
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Todays quick lunge tip! | Dr. Devon Hoffman
23.7K viewsMay 16, 2024
FacebookDr. Devon Hoffman
Can you hold a lunge for 20 seconds? How about a squat hold? A curtsy lunge? Can you stand on one foot without tipping over? Walk on your toes? Hinge on one leg?If you struggled with any of these, you might be lacking muscular stability and mobility. The good news? You can improve. The bad news? There are no quick fixes.But if you start today, imagine where you’ll be in six months. Stability and mobility take time to build, but the payoff is worth it—better movement, fewer injuries, and more con
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Can you hold a lunge for 20 seconds? How about a squat hold? A curtsy lunge? Can you stand on one foot without tipping over? Walk on your toes? Hinge on one leg?If you struggled with any of these, you might be lacking muscular stability and mobility. The good news? You can improve. The bad news? There are no quick fixes.But if you start today, imagine where you’ll be in six months. Stability and mobility take time to build, but the payoff is worth it—better movement, fewer injuries, and more con
79.8K viewsMar 20, 2025
FacebookPersonal Trainer Alejandro
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